As a result, there are a whole host of possible solutions out there. Desperate for an answer, men turn to wigs, hairpieces, comb-overs, snake oil products that promise the world, and even surgery.
But often, the best solution is a shift in perspective.
We say embrace the Bruce Willis look and rock that beautiful bald head of yours!
There'll be no more worrying about going bald and no more stressing out about growing your hair back.
You can liberate yourself and go forwards with newfound confidence. Not only that, you'll be a member of a club that contains some of the most well-known and successful men on the planet: Jason Statham, Samuel L Jackson, Sir Patrick Stewart, and The Rock.
So whether you've decided to embrace the bald look (or whether Mother Nature has given you a helping hand), your next question will naturally be:
"How To Care For A Bald Head?"
While it may seem like a low maintenance solution, your scalp requires almost as much work to maintain as one covered in hair.
Yep - maintaining that beautiful bald head of yours comes with its own set of challenges. You'll need to learn how to tackle them and what products are available for you to do so.
After all, your head is exposed to the sun's rays, pollutants, airborne toxins, allergens, and other environmental aggressors like the rain or extreme cold. All of this can lead to a dry and itchy scalp.
How Do You Maintain A Bald Head?
To maintain your bald head correctly, try this 5 step scalp care routine:
Protect
Step 1: Cleanse Your Scalp
Shower and wash your scalp every day.
Your head produces a surprising amount of oil and sweat, but this is usually spread throughout your hair, making it far less noticeable. This can build up too quickly for bald men, and with nowhere to go, it can clog your pores and make your head shiny. Daily head washing is a must.
When washing your head as a bald man, we recommend you still use a natural shampoo and conditioner. This will clean your head and soften any hair on the top of your head before shaving.
Step 2: Exfoliate Your Scalp
The skin of your scalp is at risk of drying out just like any other patch of skin. This means a layer of dead skin develops on top of your newer, fresher skin. It's important to exfoliate before shaving to remove this layer of dead skin.
This helps keep the skin looking fresh, makes shaving more straightforward, and makes you less likely to suffer from dry skin or breakouts in the future. Look to use a natural men's face scrub on your head.
Look for a scrub made from natural and organic ingredients that won't dry out your skin and clog up your pores.
Avoid any exfoliants that contain harmful chemicals such as parabens, alcohol, or mineral oil. Also, avoid anything that has plastic micro-beads. These are small plastic beads that act as an abrasive to help remove dead skin.
However, they can get trapped and absorbed into your skin, and they can easily get into your eyes when rinsing. They can even make their way into the ocean when flushed down your sink, where they get eaten by fish and end up back on your plate.
How often should you exfoliate your bald head?
Most bald men shave their heads about once a week. The best time to exfoliate your scalp is before shaving. This will soften the skin and hair to allow for a closer, more even shaving experience.
It's important not to exfoliate too often as this can actually damage your skin and cause your skin to renew quicker, resulting in more dead skin, not less.
If you find yourself shaving your head more regularly than once a week, then limit your exfoliating to 2-3 times a week - with a few days in between.
Step 3: Shave Your Head
Shaving your head is not so different from shaving your face. Start by applying a quality, natural men's shave oil and massage it into your scalp to soften hair and make shaving easier.
For added protection from nicks and irritation, layer a men's shaving gel or cream on top of the shave oil. Avoid products containing propane or alcohol - both of which could dry out your skin, leading to irritation.
Next up, take a sharp, clean razor, warm it in the hottest water possible, and then shave in the direction your hair grows. Hot steel cuts more efficiently than cold steel (ask any chef!).
Once your head is smooth and clean, the next step is...
Step 4: Moisturise Your Scalp
What can I use to moisturise my bald head?
In theory, you can use any moisturiser. But just because you can do something, it doesn't mean you should.
The skin on your face is different from the skin on your body, and so too is the skin on the top of your head. It requires a moisturiser specifically designed for your scalp.
What should you look for in a scalp moisturiser?
When looking for a scalp moisturiser for a bald head, it's best to go natural. Look for ingredients that are derived from nature and ideally organic.
This is because the harsh chemicals such as sulfates, parabens, and alcohol commonly found in shampoos and conditioners can cause reactions and dry out your skin, causing it to peel, blemish and become itchy and inflamed.
Look out for coconut oil. It's natural, renewable, locks in moisture, and removes dead skin cells. It's also antimicrobial - meaning it kills harmful bacteria that cause dryness and other skin conditions.
How often should you moisturise a bald head?
Moisturise your head at least once a day after showering. This is the best time to apply a moisturiser as a build-up of oils and dirt won't hinder it. After getting out of a shower, your pores will also be more open, allowing your skin to absorb the moisturiser better.
Step 5: Protect Your Scalp
As a bald man, your scalp is much more exposed than someone with a typical hairstyle, and this means that it is essential to protect your scalp.
Make sure you apply sunscreen with an SPF of at least 20 on sunny days and wear a hat if you are in the sunlight for any prolonged period.
Conversely, make sure to wear a hat on cold days to not only keep warm but to protect your scalp.
Follow these steps and you'll be rocking that beautiful bald head of yours with pride!
If you're looking for the best way to keep your scalp hydrated and healthy - check out our natural men's scalp moisturiser.
It won't strip your scalp of its natural oils and it also soothes and conditions your scalp after application - you'll feel it working straight away.
Our intensely nourishing formula features the best native Australian ingredients like Kakadu Plum Fruit Extract, Blue Cypress Oil, and a unique combination of hydrating botanicals sourced from the Australian Outback.
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Gone are the days when words like "scrub" and "exfoliate" were reserved for your better half. Today’s man - no matter how masculine he is - knows the value of clear, youthful-looking skin. When your skin looks good, you walk a foot taller. You have the confidence to close the deal, to ask for her number, and basically just crush the day!
So, what’s the key to amazing skin? It’s all about embracing skin exfoliation for men.
One other thing: We’re not just talking about your face. The skin on your body needs TLC too!
This blog delves into everything there is to know about face and body scrubs. Best of all, we’ll show you how to integrate regular exfoliation into your weekly grooming routine. Trust us - you won't look back!
Face scrubs are often labeled as exfoliators and vice versa. While both serve the same purpose - removing dead skin cells from the outermost layer of your skin - they are different products.
A men's face scrub is a cream-based skincare product that contains exfoliating particles. It's known as a "mechanical" exfoliator (you remove dead skin cells through friction - the act of physically scrubbing your skin cells).
The exfoliating elements in face scrubs include crystals, micro-fine granules, natural beads like bamboo powder or particles, and in some cases, plastic micro-beads.
On the other hand, an exfoliator is a chemical agent that removes dead cells from the surface of the skin. It's also known as a chemical exfoliator because it dissolves dead skin cells using enzymes or acids.
Instead of physically scrubbing dead cells away (because who can be bothered doing that), chemical exfoliators dissolve the intercellular glue that holds dead skin cells together.
In a word - yes. Hell yeah, they should!
Your skin is up to 30% thicker than women's and also produces more oil. Without proper exfoliation, dead skin cells can get trapped on the skin's surface, leading to clogged pores, dark spots, rough skin texture, wrinkles, dullness, dryness, and flaky skin.
Regular exfoliation removes these dead skin cells to reveal smoother and brighter skin. You can then show off that handsome face you’ve been hiding!
Again, this is a resounding yes!
Throughout the day, your face collects dirt, oil, grime, and other debris that can get trapped in your pores. The result is embarrassing breakouts and acne.
Exfoliating your skin allows you to penetrate deeply into your facial pores and remove the dirt, grime, and oil that's clogging your skin. This process smoothes, refines, and cleans below your skin's surface.
If you have a beard, exfoliating can also keep beard dandruff at bay, improve your skin's texture, and keep your hair follicles clear and healthy.
Here's a tip though: Don't overdo your exfoliating. If you exfoliate every day, you can strip your skin of its natural oils. This causes your skin to overcompensate and produce more oil, which can get trapped in your pores and cause breakouts.
Skin exfoliation for men benefits:Your skin is constantly shedding skin cells. When this happens, smoother skin cells push their way up to the skin's surface. This process is called 'cell turnover.'
Exfoliation removes dead and dulling skin cells and helps speed up your skin's turnover, helping it look younger.
The best exfoliator depends on your skin type.
There are 3 men's skin types:
Exfoliate with gentle, non-abrasive ingredients to promote skin cell turnover without removing your skin's natural oils.
Keep in mind that you need to be gentle. Being too rough with dry skin can lead to micro-tears in your skin's surface.
Look for a face scrub containing natural ingredients that hydrate your skin, like Aloe Vera Leaf Juice, Shea Butter, and Coconut Oil.
Oily skin is prone to breakouts and PIH (post-inflammatory hyperpigmentation). This condition leaves dark spots on the skin after a breakout has healed.
Regular exfoliation helps lighten these dark spots by polishing away the uppermost layers of skin and revealing new skin cells.
Those with moderate to severe acne breakouts should consider using a gentle men's face scrub that includes antibacterial ingredients like Aloe Vera Gel which soothes your skin and helps prevent future blemishes.
Men with normal or combination skin can use a scrub to deeply cleanse the grime and pollution picked up during the day and prevent clogged pores from forming blackheads and breakouts.
Opt for a face scrub made with natural ingredients and avoid anything containing artificial fragrances or perfume, as this can irritate your skin.
As you age, the rate at which your body sheds dull and dead skin cells begins to slow down.
When you're younger, your skin will naturally renew itself every month. When you reach the age of 30, the process begins to slow down even more.
But it's never too late to start. If you notice your skin is dull and flaky - start exfoliating ASAP.
Exfoliate your face in the evening to clean your pores and remove accumulated dirt, pollution, and grime from the day.
Follow these steps:
Any men's face scrub that contains large, irregularly shaped particles can damage your skin by causing micro-tears on its surface.
Examples of these particles include fruit pits, volcanic rock, and plastic micro-beads.
Micro-tears weaken your skin's barrier, making skin more prone to dry, flaky patches, redness, and sensitivity. This issue is even worse if the scrub also contains an irritating fragrance, whether natural or synthetic.
As we touched upon earlier, some men's exfoliators contain plastic micro-beads: tiny plastic beads used to exfoliate dead skin. Face scrubs can hold up to 300,000 of these micro-beads per product.
Micro-beads cause tiny tears in your skin. These small tears can leave you vulnerable to infection with bacteria entering these holes.
Micro-beads can enter your body through dermal absorption (entering your bloodstream via the surface of your skin).
Applying products containing micro-beads near your eyes may injure your cornea. It's also possible the tiny beads will get under your eyelids, scratching your eyeballs. Trust us when we say this: It’s not pleasant!
Every man is different, but for most guys, daily exfoliation can lead to excessive dryness, irritation, redness, and even broken blood vessels.
For most men, it's a good idea to exfoliate two to three times a week. Younger men tend to have oilier skin, so they can probably handle more scrubbing. Men over 40 have a thinner epidermis, so they should stick to exfoliating once or twice a week.
See how your skin reacts. If it becomes dry, red, or irritated - use a face scrub less often or go for a gentler face scrub containing natural ingredients.
Do not use face scrub if your skin is sunburned and irritated. Removing the outer layer of skin could lead to skin damage and pain.
If you have sunburn, allow your skin to heal naturally.
Avoid face scrubs if you have chronic acne or your skin is inflamed because exfoliation can irritate your skin further.
With face scrubs covered, let's move on to body scrubs.
A body scrub exfoliates the thicker skin below your neckline, leaving it smooth and soft. A good body scrub uses an abrasive material — usually sea salt or sugar — mixed with some massage oil.
Unlike our faces, we often neglect our bodies. Just like the skin cells on your face, the cells on your body are regularly shed to reveal new, healthier skin underneath. Skin cell turnover slows as we get older.
The exfoliating granules in body scrubs help to scrub off dead skin. The rubbing action boosts circulation and helps clean your lymph nodes (which help your body fight infection) by increasing blood flow to the skin's surface.
Body scrubs also allow moisturizers to better soothe and hydrate your skin.
The skin on your body - except for your chest - is thicker than the skin on your face. So, while you can use face scrubs on your body, they may not be as effective at removing the top layer on dead skin because they are not abrasive.
Men's body scrubs are typically thicker than men's face scrubs. They contain rougher and larger particles such as sea salt and are too rugged for your thinner facial skin.
Using a body scrub on your face can lead to irritation and micro-tears, leading to breakouts and irritation.
Use a gentle, natural body wash or cleanser first to clean away the dirt and debris from the surface of your skin, then apply your body scrub.
Do not use a body scrub if your skin is irritated or you have sunburn or a rash. Use a gentle body wash and follow with a moisturizer to help your skin recover.
If you shave your body (for example, your chest, shoulders, or back), you may experience ingrown hairs. This happens when your hair grows back and gets stuck under dead skin cells.
To reduce the risk of ingrown hairs, exfoliate with body scrubs before shaving to avoid a stinging sensation on irritated skin.
Use a body scrub two or three times a week to help remove dead skin cells that get trapped in your pores and to increase circulation and encourage cell turnover.
At VITAMAN, all of our men’s grooming essentials are made with natural Australian botanicals and essentials oils. Not only are they gentle on your skin - and suitable for all skin types - but they’re proven to nourish and rejuvenate your skin, leading to a more youthful appearance. Order from our complete range of men’s natural skincare and transform your skin from bleak to fab today!
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Okay, from the privacy of your own home, you can admit it. We all can. No one wants to show their age - a few gray hairs here and there make you look distinguished (ask George Clooney), but wrinkles? No thanks.
If you've found yourself staring into the mirror, wondering where those lines and wrinkles came from, you're probably wondering what you can do about them.
Luckily, there's a new (ingredient) kid on the block - ARGIRELINE™ (aka Argireline for skin) here to solve your anti-ageing problems.
Argireline is a plant-based anti-wrinkle ingredient applied topically to your skin… read NO NEEDLES!
Argireline is a peptide known as acetyl hexapeptide-3. A peptide is a short chain of amino acids, which are the building blocks of the proteins found in your skin. Peptides, if used correctly, play an essential role in fighting the signs of aging because they help renew skin cells.
Argireline is the brand name for this peptide - patented and produced by Barcelona-based research laboratory Lipotec.
Similar to Injectibles - it inhibits muscle contractions; however, Injectables is a chemical injected into those muscles to freeze them, whereas if you apply Argireline to specific areas of your face, it inhibits the reactions that cause muscles to move or contract. Same-same but different.
Argireline for skin is even more effective when combined with other anti-ageing products such as Daily Hydrating Serum which boosts elastin and collagen production.
Argireline itself also increases collagen production.
Collagen is a fibrous protein that makes up one-third of the protein in your body - think of it as a supporting structure that gives your skin strength and elasticity. And more collagen means improved skin hydration and elasticity.
Okay, enough of the science, though - basically, Argireline can make you look younger by reducing the appearance of fine lines and wrinkles.
It prevents wrinkles from forming, stimulates collagen production, and helps your skin retain moisture. Sounds good to us… but it sounds too good to be true?!
YES! Lipotec claims that Argireline decreases wrinkle volume appearance by 20.6%, and a 2002 study in the Journal of Cosmetic Science supports this claim.
This study found that when applied in concentrations higher than 5%, Argireline effectively reduced wrinkles by up to 30% after 28 days.
The consensus is that Argireline does indeed work for most people, and it's effective - we've read countless reviews from people singing its praises. A quick Google search brings up hundreds of "before and after photos," showing a remarkable transformation.
Unlike injection-based alternatives, Argireline for skin is not a toxin, meaning you're not injecting poison into your face.
It's also topical, meaning no painful, unpleasant injections, and has no known side effects.
Plus (and this is the big one!), quality products with Argireline are considerably more cost-effective than some alternatives, which, as mentioned above, can cost anywhere from $500+ per treatment.
So zero pain, additional funds, AND it works… we feel like we are sharing this vast, incredible secret when it comes to Argireline!
Absolutely. Argireline has no known side effects. That being said - we recommend you test any new product on an inconspicuous patch of skin first.
If you have sensitive skin, you might experience some redness or tingling where you apply the peptide.
Basic common sense applies - if you experience any side effects, stop using the product and consult your doctor.
Every product containing Argireline is different, so ensure you follow your product's specific instructions, but in this example - we'll use our Wrinkle Smoother Serum:
Not all Argireline products are created equal. Some products use the name of Argireline to promote their product while only using enough of it to allow them to list it as an ingredient.
This means there isn't enough Argireline to be effective.
But - we've got you. Our choice is a powerful, effective serum containing Argireline. Click here to check out our Wrinkle Smoother Serum - it's filled with natural fruit acids that gently exfoliate your skin cells, stimulating cell renewal and helping counteract the signs of ageing.
When looking for a product, find one that combines Argireline with natural ingredients and avoid products containing alcohol which dries your skin, counteracting Argireline's effectiveness.
So you are getting older. That's life. And if you're reading this, you've done a lot of smiling and laughing to give you some wrinkles - so life has been good, but you're looking for a pain-free, natural way to eliminate those signs of ageing.
Luckily, you have stumbled across the super ingredient - Argireline. This natural solution is kinder on your body - and your wallet - than its alternative, Injectables.
Apply your anti-wrinkle serum underneath your daily moisturiser to reduce the appearance of wrinkles. Spot treat areas of concern with the serum rather than spreading it all over your face.
And don't forget to take a before photo so you can compare it to the results down the track - you'll be amazed.
We get it, navigating the grooming world can feel like wandering through a maze. But fear not, we've got some straightforward fixes to common grooming blunders.
Sure, keeping your face clean is essential, but overdoing it can strip away those natural oils, leaving your skin feeling dry and irritated. Find a balance with a gentle cleanser to keep your skin looking fresh without overdoing it and don’t use hot water.
Try VITAMAN's Face & Body Cleanser
That neck of yours needs some love too! It’s often overlooked, but it's really prone to aging too. So, give it some attention with our concentrated anti-aging products to keep it looking as youthful as your face.
Try VITAMAN's Anti Aging Serums
Guys, hydrated skin is happy skin! Don’t skip the moisturiser— it keeps your skin looking healthy and feeling great, it also slows down the formation of fine lines and wrinkles.
Try VITAMAN's Face Moisturiser or Daily Hydrating Serum
Using a blunt or harsh razor can lead to a messy shave with nicks and irritation. Keep it smooth by using a sharp, clean razor and a gentle touch. Make sure you warm your blade under hot water and cut in the direction of the beard growth, not against! And don’t forget the aftershave balm to soothe and calm your skin afterward.
Try VITAMAN's After Shave Balm
Protect your skin from those harmful UV rays every day, rain or shine. Slap on that sunscreen, guys, to keep your skin looking young and healthy.
Your scalp is the foundation of your hair, so take care of it! Treat it by massaging natural products into your scalp regularly to keep it healthy. After all, your scalp is skin too and needs attention.
Yep, nail care matters. Keep those nails trimmed and clean to look well groomed and avoid any nasty infections.
Pick the right hair products for your mane to keep it looking top-notch. Look for natural options that suit your hair type and style.
Try VITAMAN's natural range of Hair Products
No one wants to see those wild hairs! Keep 'em in check with the right tools and techniques for a polished look.
As tempting as they may be, DIY grooming tricks can be risky. Stick to trusted products and routines recommended by the pros for better results.
Ready to upgrade your grooming game? Give VITAMAN a try and join the thousands of satisfied guys who've already made the switch!
Are you one of those guys that wakes up each morning dreading the 'Shaving Ritual'?
Only then to be plagued by razor burn, nicks/cuts and redness making you look like you’ve fallen under a lawnmower?
Here are 7 essential steps that will make shaving a pleasure each morning.
]]>Here are 7 essential steps that will make shaving a pleasure each morning:
Just like a hot knife through butter, razor blades cut more efficiently when hot, so you will get a closer and smoother shave.
HOW TO SHAVE
Failing to use deodorant is a recipe for disaster. Yes, you might think you smell ok, but let’s see what an hour in the sun does to your manly scent!
This brings us to the topic of men’s deodorant, and more specifically the benefits of natural deodorant. With wellness and self-care all the rage these days, it makes sense that guys are switching their deodorants to the natural stuff. After all, who wants to be lathering their pits with chemicals every day!
If you’re still using cheap and nasty deodorant from the supermarket, this article might just change your mind. Read on to discover the benefits of natural deodorant for men.
Natural deodorants are free from the chemicals that make up most ‘off-the-shelf’ deodorants. They’re typically made with natural ingredients like coconut oil, tea tree oil, arrowroot, and cornstarch. Compare this with traditional deodorants, where you commonly find toxic ingredients like aluminum, alcohol, parabens, and triclosan.
Unlike their chemical cousins, natural deodorants absorb moisture and mask body odor, rather than simply preventing your body from sweating. And that’s inherently a good thing. After all, your body needs to naturally sweat (within reason of course).
Natural deodorants help to keep body odour at bay by preventing natural bacteria from blending with salt and water on your skin. At the same time, they allow your body to sweat — which is essential for regulating your body’s temperature and releasing toxins from your system.
There are a host of benefits to be had by swapping regular deodorant for the natural variety. While these benefits are predominantly for your skin, they also extend to the environment. Here’s why you should add natural deodorant to your shopping list:
Water, lemongrass, rosemary, witch hazel, baking soda: What do these ingredients have in common? They’re pronounceable — which makes them lighter, safer, pleasantly scented, and more effective!
Chemical-laden, traditional deodorants tend to block your skin’s pores. These deodorants can also contain aluminum compounds that prevent your body from sweating. While you might think that a lack of sweat is positive, sweating is actually necessary to detoxify your body. So, if you prevent your skin from sweating, this can trap bacteria and cause worse body odor.
Natural deodorants are free from aluminum and allow the natural process of sweating to occur in your body. At the same time, they help to keep you fresh, with essential oils like lavender and rosemary containing antibacterial properties that prevent body odor, while moisturizing ingredients like aloe vera help to soothe sensitive skin.
Sweat on your body doesn’t cause odour on its own. It’s when the sweat blends with the natural bacteria in your skin that it can lead to an unpleasant smell.
Traditional deodorants clog your pores and prevent you from sweating. This might keep you dry in the short term, but it also causes the build-up of both good and bad bacteria. However, unlike traditional deodorants, natural deodorants keep your pores open and allow your skin to breathe.
Natural deodorants treat bacteria rather than blocking your skin’s pores. This is particularly important in combating those nasty smells that tend to stick around for longer.
Natural deodorants contain ingredients that are free from harmful compounds and artificial fragrances. These ingredients, which include vitamin E, arrowroot, coconut oil, and shea butter, are safe for all skin types, including sensitive skin.
Because they’re free from chemicals, natural deodorants are far less likely to cause skin irritation. With ingredients that nourish your skin, natural deodorants instead leave your skin soft, smooth, and smelling fresh.
Aluminum and other chemicals found in traditional deodorants can cause a reaction to a variety of fabrics you may wear. This has the potential to leave gross, ‘yellowish’ stains on your T-shirts and other clothing.
Since natural deodorants are aluminum-free, your clothes stay cleaner for longer. And this means your favorite shirts remain stain-free!
Triclosan is an ingredient that is frequently added to traditional deodorants because of its antibacterial properties. However, some short-term animal studies have shown that exposure to high doses of triclosan is associated with decreased levels of thyroid hormones.
Triclosan is also toxic to certain types of algae, leading to contamination of waterways and oceans, which endangers all marine life.
In addition to containing chemicals like triclosan, many traditional deodorants are also tested on animals. Conversely, most natural deodorants are vegan certified and cruelty-free.
If you're concerned about protecting the environment, you have even more reason to switch to natural deodorant. In fact, choosing a deodorant made with natural and sustainable ingredients ensures that it won’t harm you, wildlife, or the environment.
What is the best natural deodorant?
Now that you’re up to speed on the benefits of natural deodorant, you’re probably asking yourself: What is the best men’s natural deodorant? The answer is VITAMAN’S award-winning range of men’s natural deodorants.
Made with organic Australian botanicals and essential oils, VITAMAN’s skincare and grooming essentials are free from preservatives and scientifically formulated to provide you with all day protection. Most importantly though, they’re proven to have you looking, smelling, and feeling your best.
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You can put your worries aside because we're here to arm you with natural ways to keep the oil slick at bay. After all, confidence should come from within, not your forehead!
Men typically have oilier skin than women for a few reasons, including variations in sebaceous gland activity and hormonal differences. Here are some key reasons:
Androgens: Androgens are male sex hormones, such as testosterone, which play a key role in the formation of male secondary sexual characteristics. These hormones also stimulate the skin's sebaceous (oil) glands, producing increased oil. Men generally have higher levels of androgens than women, which can result in oilier skin.
Sebaceous glands are responsible for producing sebum, an oily substance that helps moisturise and protect the skin. Men tend to have larger sebaceous glands and a higher density of these glands on their faces than women. This increased gland size and density contribute to greater oil production.
In most cases, men's skin is thicker than women's skin, especially in the facial area. Thicker skin can have a higher number of sebaceous glands, which can produce more oil.
Genetic factors also play a role in determining skin type. If people inherit genes predisposing them to oilier skin, regardless of gender, they will have oilier skin.
Skincare habits and routines can influence how oily a person’s skin is. Factors such as cleansing habits, the use of skin care products, and exposure to environmental factors such as sun and pollution can affect sebum production.
Oily skin itself is not necessarily "bad" for men. On the contrary, having some level of natural oil production is important for maintaining healthy skin. Sebum, the oil produced by the sebaceous glands, helps moisturise and protect the skin, keeping it supple and preventing advanced dryness.
However, excessively oily skin can lead to certain skin-related issues. Men with oily skin may face some challenges, including:
Acne: Excess oil can influence the development of acne by clogging pores, thus creating an environment for bacteria to thrive, and causing inflammation.
Blackheads and Whiteheads: Oily skin is more prone to forming blackheads and whiteheads, which are types of non-inflammatory acne.
Shiny Appearance: Oily skin can give the face a shiny or greasy appearance, which some people may find undesirable (unless you want to look like you’ve just run a marathon).
Enlarged Pores: Oily skin can lead to the appearance of enlarged pores, which may be more noticeable to other people.
Skin Sensitivity: Some men with oily skin may also experience skin sensitivity or irritation.
It is important to remember that having oily skin is not “dangerous,” and many men with an oily complexion have healthy, clear, and resilient skin. The right skincare routines and lifestyle choices can help manage excess oil and address most skin-related concerns.
Don't Overwash – It's Not a Car
Contrary to widespread belief, your face doesn't need full-blown scrubbing and cleansing multiple times daily. Overwashing can strip your skin of its natural oils, making it produce even more oil to compensate.
Think of it like this – you wouldn't wash your car three times a day just because it's parked outside, right? So, why would you do the same to your skin?
The overproduction of oil typically makes the situation worse. To counter this, use a gentle cleanser, like VITAMAN Face & Body Cleanser, in the morning and before bed. That's all you need to keep your face fresh and ready to face the world.
If your family tree is full of shiny faces, you can't change your genes. But you can manage your skin with the right products and routines.
Sometimes, genetics just isn't on your side. If your old man had a face shinier than a freshly waxed car, you're likely dealing with the same genetic hand-me-downs. But here's the deal – genetics isn't everything. With the right skincare routine and products, you can reverse the shine.
Genetics is like your old roommate's awful taste in music – you can't change it, but you can drown it out with some good stuff.
You are what you eat, which sometimes means your face is what you eat, too. Greasy and sugary foods can contribute to oiliness. So, go easy on the daily drive-through stop. Your face shouldn't look like it's auditioning for a role in a fast-food commercial!
We all love a good greasy burger or a mountain of chips, but your face might not share the same enthusiasm. High-glycemic foods like pizza, burgers, and sugary snacks can cause blood sugar spikes, increasing oil production. So, to keep your face from looking like a grease pit, balance your diet with more fruits, vegetables, and lean proteins.
Hydrating is key, but don't confuse hydration with deep-frying your face in oil. Drink plenty of water to keep your skin's natural balance in check. Your skin should glow confidently, not shimmer like a freshly greased frying pan.
Here's the thing – dehydration can make your oil glands go into overdrive. When your skin lacks moisture, it produces more oil to compensate. It's like your skin's way of saying, "I'm thirsty, but I'll just make more oil instead."
Do your face a favour and drink up. Remember, water, not sugar, is your skin's best friend.
Working out is not just for the biceps; it's for your skin, too. Sweating helps to clear out your pores and regulate oil production. Sweat is your skin's way of saying, "I'm alive and kicking." Embrace it, and your face will thank you.
You've heard it before – exercise is good for your body and mind. But it’s also great for your skin. When you work up a sweat, you're not just burning calories but also flushing out toxins from your skin. Plus, sweating helps to clear out clogged pores that can lead to breakouts and excess oil production.
Get your sweat on, and your face will shine in all the right ways.
Stress can make your skin go bonkers. It’s like that annoying party crasher – kick it out, and your face will be the life of the party. Instead, try to practice stress management techniques like meditation or simply indulge in hobbies you enjoy.
When stressed, your body releases hormones that can trigger excess oil production. It's your body's way of saying, "We're in crisis mode; let's make sure this guy looks like a human oil slick."
Take a breather, practice some mindfulness, and slow down. Your face will thank you for it.
What are the best products for men with oily skin?
If you're dealing with oily skin, consider these natural skincare products from VITAMAN. They’ll function as your trusted companions in your battle against excess oil. Here are our top choices:
VITAMAN Face & Body Cleanser is crafted with precision to tackle common men's skincare issues while restoring youthfulness. The unique formula harnesses natural Australian ingredients like white tea leaf extract, witch hazel, and sweet orange peel oil. Tried and tested, skin is left refreshed, soothed, and moisturised. It effortlessly banishes dirt and oil buildup, and unlike harsh soaps, its gentle yet potent formula maintains skin integrity. With a refreshing aroma sourced from lemon myrtle, this cleanser is tailored to all skin types.
VITAMAN Daily Hydrating Serum helps shield against free radical damage, making it perfect for oily skin. The lightweight, easily absorbed serum, enriched with premium Australian ingredients like organic white tea leaf extract, aloe vera leaf juice, and shea butter, is ideal for all skin types. It doesn't just hydrate but significantly reduces cellular damage and acts as a soothing, non-greasy pre-moisturiser serum with a refreshing scent of wild rosella flower. The serum also contains Kakadu plum, the world's highest natural source of Vitamin C, which boosts collagen and reduces wrinkles.
VITAMAN Face Mud Masque is a multi-tasking marvel, offering gentle cleansing, exfoliation, and a closer, smoother shave. Say goodbye to excess oil and unwelcome shine as it rebalances skin, leaving it calm, refreshed, and oil-free. The masque also acts as a moisture shield, defending skin against harsh elements and ensuring that it remains supple and resilient. With native Australian ingredients and a pH-balanced formula, it gives skin a vibrant, healthy glow that reflects confidence and youthfulness.
VITAMAN Eye & Lip Serum combats puffiness, dark circles, eye wrinkles, and dry lips. It’s packed with natural plant extracts like organic white tea extract, rosehip oil, bilberry extract, and grapefruit oil, which makes it perfect for all skin types. With high-performing antioxidants that battle environmental pollution and repair sun-damaged, dehydrated skin, it gives men a healthy and impeccable look.
Summary
There you have it, a game plan to keep the shine in check. Oily skin might be an annoying problem, but it's no match for your newfound knowledge and a few top-notch products like those from VITAMAN.
Now it’s time to shine in the right way – with confidence, not with excess oil. Remember, it's not about being perfect; it's about being yourself. And with a matte, confident face, you're unstoppable.
]]>Are you tired of dealing with greasy hair? You're not alone.
The good news is that we understand the struggles and are here to help you fix greasy hair before it affects your love life. In today's blog, we'll provide you with valuable insights and effective solutions to help you combat greasy hair once and for all.
To comprehend how to tackle greasy hair, it's essential to know its origin. Your hair grows directly from the scalp, with the follicles being the living parts responsible for hair production. The grease doesn't come from the individual strands but rather from the sebaceous glands in your scalp. Hormones, particularly during puberty, contribute to the excess oil production, while genetics and other factors determine the varying degrees of greasiness among individuals.
If you've noticed that your hair becomes greasy faster than others, hormone levels and genetics are likely to blame.
Some individuals simply produce more sebum, the natural oil, at a quicker rate.
Factors such as hair type also play a role, with thicker, coarser hair having a higher capacity to retain oil and appear less greasy over time. Fine, thin, straight hair tends to exhibit excess oiliness almost immediately.
Now, you might be wondering how to stop your hair from getting greasy, considering genetics, hair type, and other factors are beyond your control.
Fortunately, there are actionable steps you can take to make your hair less greasy.
Healthy diet and lifestyle choices play a significant role, as does stress.
Excessive stress can increase the oil production in your sebaceous glands. That’s why you can break out with pimples when you are stressed out and why your hair can get greasier.
Also, touch and stimulation can also lead to an unwelcome grease increase in hair town. When your scalp gets too much stimulation, the sebaceous glands get the message to produce more oil, perhaps to protect your suddenly stimulated scalp.
In reality, a little oil in your hair is beneficial and necessary for its health. The oil produced by the sebaceous glands protects and supports your hair. Without adequate oil, you may experience a dry, itchy scalp and brittle hair.
However, excessive oil becomes problematic when your hair appears grimy and your scalp feels dirty—this is where intervention is crucial.
One aspect we haven't addressed yet is how frequently you should wash your hair. Excessive scalp stimulation can lead to increased oil production, and daily shampooing may exacerbate the issue.
If you’ve been washing your hair every day with shampoo and it still seems like an oil slick on top of your head, cut back to shampooing just a few times a week.
Gentle application and avoiding scalp scratching are essential. For those with longer hair, focusing on the root and scalp, where oil is produced, ensures a balanced approach without drying out the rest of your hair.
Selecting the right hair products is essential in your quest to combat greasy hair.
VITAMAN offers a specialised Oil Control Shampoo & Oil Control Lotion designed for oily hair.
Our shampoo gently cleanses the scalp, while our lotion helps maintain the pH balance, soothing the scalp and hydrating your hair without encouraging excess oil production.
Looking and feeling your best isn’t just a ‘buzzword’ – it's about confidence and overall wellness. And let’s face it, who among us doesn’t want an added dose of confidence and wellness? Yes, please!
Many things can dampen your confidence, and dry skin is right up there. There’s discomfort, itching, premature aging - and worrying about whether you’re shedding flakes on your new couch… not a pretty sight.
So, what’s the primary cause of dry skin? It all comes back to a lack of proper moisture and hydration. In addition, factors like harsh weather, hot showers, and the wrong skincare products can exacerbate the problem. The good news (yep, there’s good news), is that you can combat dry skin effectively with a few natural tweaks and remedies.
Let’s explore natural ways to get rid of dry skin naturally and achieve refreshed and youthful skin.
Dry skin is a common issue for many people, regardless of whether you’re a guy or a girl. As mentioned, the primary cause is a lack of proper moisture and hydration, which tends to exacerbate the problem. Then you start scratching… and it suddenly becomes a nightmare!
Staying hydrated is crucial for healthy skin. Drinking enough water throughout the day helps maintain your skin's natural moisture balance. Skip the sugary drinks and consider carrying a reusable water bottle to remind yourself to stay hydrated. Adequate hydration can work wonders in revitalising your skin, giving it a healthy glow that’s sure to boost your confidence.
Like so many other areas of your health, your diet plays a significant role in skin health. Incorporate foods rich in essential fatty acids, like avocados, nuts, and salmon, to promote skin hydration from within. Try creating a daily meal plan that includes skin-nourishing ingredients such as fruits, veggies, and whole grains (and not the KFC drive-through on the way home from work). These nutrient-rich foods provide your skin with the building blocks it needs to stay fresh and clean.
Harsh cleansers can strip your skin of essential oils. Opt for a mild, natural cleanser that won't disrupt your skin's pH balance. Look for products with ingredients like chamomile and calendula to soothe your skin while cleansing. Gentle cleansing not only removes impurities but restores your skin's delicate balance.
Exfoliation removes dead skin cells that can make dry skin worse. Use a natural scrub with ingredients like ground walnut shells to avoid microtears. Consider exfoliating 1-2 times a week to unlock your fresh, hydrated skin. Exfoliation, when done right, promotes skin cell turnover, leaving you with a smoother and more youthful complexion.
Trust us when we say this: A natural, hydrating moisturiser is your skin's best friend. Look for a product containing ingredients like aloe vera, shea butter, and jojoba oil. Apply it daily, especially after cleansing, to lock in your skin’s moisture. Proper moisturisation forms a protective barrier, preventing moisture loss and keeping your skin super soft and fresh.
For areas prone to dryness, such as your elbows and knees, consider using a rich body butter, balm, or body scrub. These products provide intensive hydration and lock in moisture. You can choose to use them as needed or make them a part of your nightly routine for extra nourishment. Targeted treatments address specific problem areas, ensuring that every part of your skin feels extra pampered.
For heaven’s sake, don't forget your scalp! Anyone with dry skin knows that this area can be badly affected. A natural scalp treatment can soothe irritation and maintain a healthy scalp. Apply it weekly for the best results. Remember, a healthy scalp is the foundation of healthy hair. And by keeping your scalp moisturised, you can prevent issues like dandruff and itching… which no one wants!
Harmful UV rays can worsen dry skin and accelerate aging - making your dry skin a whole lot worse. Apply a broad-spectrum sunscreen with at least SPF 30 whenever you're outdoors (yes, even on the overcast days). Make it a habit to apply sunscreen before leaving the house. Sun protection is the key to preventing premature aging and maintaining youthful skin.
We all love a hot shower but, unfortunately, hot showers can strip your skin's natural oils. Instead, opt for lukewarm water to prevent excessive drying. You should also consider reducing your shower time to further protect your skin. A shower that's too hot, or too long, can lead to dryness and irritation. Lukewarm water is gentler on your skin, helping to maintain its natural balance.
Using a humidifier at home can help maintain optimal indoor humidity levels, preventing your skin from drying out. Place one in your bedroom for added moisture during sleep. Adequate humidity is essential for skin health, especially in dry climates.
Shaving can sometimes irritate dry skin. Use a natural, hydrating shaving cream or gel and a sharp, clean razor to reduce the risk of irritation. Shave gently in the direction of your hair growth to minimise friction. Proper shaving techniques can prevent nicks, cuts, and irritation, ensuring a smooth and comfortable shave.
At VITAMAN, we know that dry skin is an itch that needs to be scratched - albeit gently. And we understand the unique needs of modern fellas who want to rock their masculinity while maintaining healthy skin that’s free from those God-awful flakes. If you’re experiencing dry skin, it’s time you got onboard our Dry Skin Defender Kit. It’s got everything you need from top to toe to combat dry skin, and it’ll kick those flakes to the curb while restoring your skin to its former glory!
In this comprehensive guide, we'll explore the causes of hair loss and provide you with valuable tips to prevent it. Let's dive in!
Genetics:
Hair loss can be hereditary, meaning if your family members experienced it, you might be more prone to it as well.
Look for patterns of hair loss in your family to determine if genetics play a role in your case.
Poor Nutrition:
A healthy diet is crucial for maintaining full and healthy hair.
Nutrient deficiencies, especially vitamins and proteins, can impact hair growth and lead to hair loss.
Scalp infections, such as fungal or bacterial conditions, can cause hair breakage and potentially lead to hair loss.
Keeping your scalp clean and free from dirt, oil, and product buildup can help prevent such infections.
Maintain a Healthy Hair Care Routine:
Wash your hair less frequently to avoid stripping away natural oils and causing dryness.
Use natural moisturizing products to hydrate your hair and prevent breakage.
Treat Scalp Issues Promptly:
Promptly address any scalp issues, such as dandruff or itchiness, to maintain a healthy scalp environment for hair growth.
Consult with a dermatologist if scalp conditions persist or worsen.
Follow a Nutritious Diet:
Incorporate foods rich in vitamins (especially B vitamins), proteins, and biotin into your diet.
Leafy greens, sweet potatoes, nuts, and avocados are examples of hair-healthy foods.
Look for products with natural ingredients to avoid harsh chemicals that could damage your hair.
Conclusion:
While hair loss is a natural process, taking proactive steps can help prevent and minimize its effects. By understanding the causes of hair loss and adopting a healthy hair care routine, you can promote healthier hair growth and maintain your confidence.
Remember, VITAMAN offers a range of products designed to support your hair's journey toward optimal health. We're here to help you achieve the hair you desire!
]]>Dealing with acne as an adult? You're not alone. Around 40% of men still fight breakouts after their teen years. Despite its prevalence, adult acne is something of a taboo subject, it’s rarely discussed.
We're here to shed light on the issue of adult acne. In this guide, we'll look into the primary causes of adult acne and provide effective strategies to help you achieve blemish-free skin.
Adult acne can be triggered by many factors, one of which is the blockage of pores due to excessive oil production. On the other hand, aiming for oil-free skin can sometimes worsen the situation. When you strip away essential oils, your skin responds by producing even more oil, resulting in further clogged pores - and a tonne of frustration!
Using a natural men's Face Moisturiser is vital as it helps hydrate and nourish the skin without exposing it to harmful chemicals, ensuring a healthy complexion while minimising the risk of irritation. You should also add an Eye & Lip Serum to your skincare routine, as this helps hydrate your skin, diminishing puffiness and dark circles for an overall rejuvenated look.
Not all skincare is created equal. It's important to read labels and avoid ingredients like sulphates, parabens, and synthetic chemicals which may irritate skin and worsen breakouts. These substances can irritate your skin, disrupt the skin barrier, and worsen active breakouts.
The good news is that all VITAMAN products avoid ingredients like parabens, phthalates, glycols, mineral oil, baking soda, DEA, TEA, ethanol, and lanolin. Take our Face Mud Masque for instance. It effectively controls excess oil and shine, offering a balancing effect that calms and refreshes the skin while replenishing moisture and protecting against dryness and early signs of ageing. Its pH-balanced formula also optimises your complexion, revealing a clear and confident appearance.
The harsh truth is that yes, indulging in cheat meals, sugar, and fried goodies can affect your skin. What you eat influences oil production, hormones, and inflammation - things that work together to cause acne. So next time you want that pie from the servo, think about how it could hurt your skin!
We already know that stress plays havoc with our health. You may (or may not) be surprised to learn that stress plays a pivotal role in acne. Studies have revealed that stress heightens the likelihood of acne outbreaks. During times of increased stress, our bodies ramp up the production of androgens, a class of hormones that stimulate oil glands and hair follicles, leading to the onset of acne.
Prioritising a good night's sleep might just be the missing puzzle piece in your quest for clear skin. Disruptions in your sleep cycle crank up cortisol production, which can lead to skin inflammation, slow blemish healing, and even more acne.
The cleanliness of your bedding also plays a significant role in adult acne. Laboratory tests reveal that week-old pillowcases have 17,000 times more bacteria than your average toilet seat (how gross is that?). So, if you’re a fella who doesn't frequently change his bed sheets, take note!
Let’s face the facts: Adult acne is an experience many men share. The silver lining? There are many solutions at your disposal to effectively manage and reduce the likelihood of reoccurring adult acne.
First, pay attention to when and where pimples show up. By tracking patterns, you can start getting to the bottom of your adult acne's root causes.
Sticking with a routine is also key to beating breakouts. Often, it's a combination of solutions that proves most effective for you and your unique skin.
Fortunately, VITAMAN’S natural Face & Body Cleanser simplifies this process. Beyond offering protection against dry, cracked skin and minimising the risk of infection, our Face & Body Cleanser contains Witch Hazel - a natural cleanser renowned for its calming potent antibacterial properties. This means there is no need for alcohol in our product.
Our Face & Body Cleanser also contains Sweet Orange Peel Oil — a natural antiseptic and anti-inflammatory — alongside plant-based ingredients sourced from the Australian Outback. The citrus fruit acids in our cleanser diligently break down clogged skin cells, preventing blocked pores, and keeping your skin clean and acne-free. To add a touch of natural exfoliation, we incorporate a pinch of Australian Sea Salt, leaving your skin feeling smooth and fresh.
If you want to take things a step further, we recommend you try our award-winning natural Face Scrub. Unlike other exfoliants riddled with harmful plastic microbeads (that are detrimental to both your skin and the environment), our scrub uses finely crushed walnut shells and bamboo powder to gently eliminate rough and dead skin cells that can obstruct your pores.
Our Face Scrub is pH-balanced to complement your skin's unique chemistry, ensuring it won't leave your skin red, dry, or irritated. It is also enriched with Aloe Vera Leaf Juice, Allantoin, and Vitamin E, leaving your skin feeling refreshed, clean, and blemish-free.
VITAMAN products are a testament to rigorous botanical science, carefully formulated with natural, organic, and vegan-certified ingredients. Furthermore, they are supported by our 100% Money-Back Guarantee.
It’s never too late to reclaim control over your acne. Commence your transformative journey today with our natural Smooth Operator Kit, a combo featuring our Face & Body Cleanser, Face Scrub, Face Mud Masque, Eye & Lip Serum, and our best-selling Face Moisturiser. VITAMAN’S Smooth Operator Kit is the ideal wingman for your skin's well-being.
Stay tuned for more insights, tips, and transformative solutions to elevate your grooming game and embrace blemish-free, radiant skin.
We get it – having a sensitive scalp can be a real headache, literally and figuratively. But don't sweat it, because we're here to break it down for you in true Aussie style. Let's dive deep into the world of scalp sensitivity and why it's crucial to choose the right hair styling products to keep your noggin comfortable.
You might've noticed your scalp acting up, causing redness, itchiness, or even that sore, burning sensation. Well, that's your scalp's way of telling you something's not quite right. Often, these symptoms signal that your scalp's natural defences are down.
Now, let's chat about what's causing this scalp chaos. Harsh chemicals, excessive heat, or overuse of styling products can lead to sensitivity. Sometimes, you might mistake it for dandruff, but it's crucial to know the difference.
If things get really hairy, it's time to call in the professionals. A dermatologist or hair care expert can diagnose the issue and offer tailored advice for your specific needs.
Picking the correct hair styling products isn't just about looking good; it's about feeling good too. The wrong products can worsen sensitivity, but the right ones can soothe and calm. Let's talk about the key things to consider when selecting products that cater to sensitive scalps.
Sensitive scalp? When addressing the needs of a sensitive scalp, opt for hair styling products infused with nurturing and mild components. Here are the top five natural ingredients worth considering:
Aloe Vera: Known for its hydrating and cooling powers, Aloe Vera soothes inflammation and redness, leaving you with a happy and healthy scalp.
Chamomile: Yep, the same stuff in your favorite tea! Chamomile has anti-inflammatory properties that take away the itch and give your hair a natural, healthy shine.
Tea Tree Oil: This powerhouse keeps your scalp clean and fresh with its antiseptic and antimicrobial properties, helping to remove residue left by hair products. If you're susceptible to irritation or even scalp infections, incorporating a small amount of tea tree oil into your routine can offer huge benefits.
Argan Oil: Loaded with Vitamin E and essential fatty acids, Argan Oil nourishes and moisturises the scalp, reducing dryness and flakiness.
These ingredients are like a breath of fresh air for your scalp, promoting overall hair health. Choosing products that integrate natural elements is a big step toward achieving effectiveness in hair styling, particularly with the range provided by VITAMAN.
For the love of your sensitive scalp, avoid these nasties that can exacerbate your scalp’s sensitivity.
Silicones: They might make your hair shiny, but they can clog pores and cause irritation.
Parabens: These synthetic preservatives can disrupt your skin's balance and lead to sensitivity.
Alcohol: High alcohol content dries out the scalp, causing itching and flakiness.
Synthetic Fragrances: These can contain allergens and irritants, triggering reactions in sensitive scalps.
Mineral Oil: While it smoothes, it can also block your scalp from breathing, leading to clogged pores and irritations.
Steer clear of products with these ingredients, and your scalp will thank you. Choosing products crafted with natural ingredients, as featured in our product range, guarantees that styling doesn't compromise scalp health and comfort.
Now, here's the juicy bit. VITAMAN's got your scalp with a range of products designed to pamper sensitive scalps:
Hair Styling Gel: This gel offers a strong hold without irritating your scalp, thanks to Aloe Vera and Chamomile.
Styling Pomade: With Vitamin E, this pomade adds sleek shine while keeping your scalp comfy.
Styling Crème: For medium hold and a natural shine, this cream contains organic Aloe Vera and Coconut Oil to nourish your scalp. It not only aids in styling but also provides nourishment to the scalp, diminishing dryness and irritation. And because it’s suitable for all hair types, our Styling Crème effortlessly styles your hair without causing any discomfort to those with sensitive scalps.
Matt Mud: Get that matte finish you’re craving without irritating your scalp, thanks to organic ingredients.
Sea Salt Texturizing Spray: Achieve a casual, beachy look without drying out your scalp, thanks to natural sea salt.
These products are crafted with sensitive scalps in mind, so you can style with confidence. By excluding harsh chemicals and instead including nurturing ingredients, these products cater to the unique requirements of sensitive scalps, guaranteeing stylish outcomes that help you look your best without sacrificing comfort.
Maintaining a healthy scalp isn't just about products; it's a lifestyle. Here are the vital tips for a healthy scalp:
Stick to a Routine: Use gentle shampoos and conditioners regularly and specialised Scalp Treatment protects and provides instant relief to dry & itchy scalp.
Watch Your Diet: Eating nutrient-rich foods high in vitamins, minerals, and essential fatty acids, while reducing stress can go a long way toward a happy scalp.
Stay Hydrated: Keep your scalp hydrated by drinking plenty of water, thus preventing dryness and irritation.
Don't Overwash: Remember not to overwash your hair and scalp. Washing too often can strip your scalp of natural oils.
Massage Regularly: This is paramount if you want a healthy scalp and hair growth. Whether it’s shampoo, conditioner or a treatment, every product should be massaged for a few minutes to stimulate healthy new blood supply to the scalp.
Only use pH balanced products: that means the products is designed to suit the chemistry of your hair and scalp. If it’s not pH balanced don’t use it!
Protect Your Scalp from the Sun: Wear a hat or use UV-protective products to shield your scalp from the sun.
By following these tips and choosing scalp-friendly products, you'll enjoy styling without the scalp drama. This not only promotes a comfortable experience when using styling products but also nurtures a healthy scalp and encourages hair growth.
Regular products might irritate your scalp more. Consider products designed for sensitive scalps, like VITAMAN's range.
Use them as needed, but don't overdo it. Too much styling can cause damage.
You can use VITAMAN's Scalp Treatment which soothes and protects your scalp using Australian botanicals and essential oils like saw palmetto, quandong, argan oil, and cypress oil, delivering unparalleled benefits that go beyond ordinary hair care.
Absolutely. A balanced diet rich in nutrients can improve scalp health. A lack of essential vitamins and minerals or the consumption of allergenic foods can potentially play a role in scalp sensitivity. Maintaining a well-balanced diet that is abundant in vital nutrients can be beneficial in addressing and managing these concerns.
If symptoms persist, see a healthcare provider, dermatologist, or hair care professional for guidance.
In summary, aim to choose natural men's hair styling products for sensitive scalps. These products will help you to style without discomfort or compromise on quality.
Picture this: You're chilling at the beach, ready to show off your beach bod. However, there’s one problem. Your confidence has taken a serious hit because of a nasty bacne breakout. Don’t worry bro, you're not the only one.
The fight against bacne is real and most men deal with it at some point. Yes, we've all struggled with acne during those incredibly awkward teenage years, but let's not underestimate how much bacne can impact a man’s confidence.
In a world where we can easily find information online, finding real solutions for bacne can be agonising. In fact, searching online often just leaves you with some half-baked advice. Before you stress anymore, let’s shine a light on what causes bacne and provide you with actionable steps to restore your skin's natural health.
Bacne, or those annoying back pimples, mainly come from a mix of sweat, dead skin cells, and clogged pores. If you've ever had a post-workout breakout, you know what we’re talking about. There are many factors that lead to bacne and cause it to become worse:
Genetics: A family history of acne increases the likelihood of bacne due to genetic predisposition. In other words, if acne runs in your family, you're more likely to get bacne too. Unfortunately, it's in your genes and there’s not a lot you can do about that!
Hormones: Listen up teenagers! Hormonal changes, especially during puberty, trigger excess testosterone and cortisol production, leading to increased sebum (skin oil) production and clogged pores. Excess testosterone and cortisol stress hormones can cause bacne problems.
Medications: Some medications like antidepressants have been shown to impact hormones. An unfortunate side effect can be bacne.
Sweating: Although a strenuous workout is great for fitness, it can be rough on your skin. Too much sweat, especially in tight clothes, allows bacteria to grow, increasing the likelihood of bacne.
Certain Products: Shampoos, conditioners, and even sunscreen can damage skin and make bacne worse if they are not gentle. This is why it is so important that you always use natural skincare products, like VITAMAN’S range of Face & Body Cleanser, Body Moisturiser, and Sea Salt Body Scrub, that adhere to the highest purity and quality standards.
Stress: There is no denying that stress takes a real toll on our skin! While stress does not directly cause bacne, research has shown that it can make existing breakouts significantly worse.
Sleep: Think of sleep as the ‘fountain of youth’ for your skin. A lack of sleep doesn't just lead to irritability, it is incredibly detrimental to your physical and mental well-being. Too little sleep disrupts the natural flow of hormones, and this can often lead to breakouts, including bacne. During sleep, cortisol levels naturally decline. However, insufficient or disrupted sleep can disrupt this pattern, heightening stress and exacerbating acne issues.
Along with cortisol, testosterone hormones cause an excess of sebum production – your skin's natural oil. While sebum is important, there is always a limit. When your sebaceous glands go into overdrive, this ends in clogged pores and you guessed it, bacne.
Thankfully, you don't need to be a skincare expert or see a dermatologist to fight bacne. Simple lifestyle and skincare changes can work wonders, and it’s not as complicated as you may think.
Get Your Products Right: Your haircare products and sunscreen can inadvertently contribute to bacne. Be mindful of what you're using. Also, exfoliate regularly to remove the buildup of dead skin.
Mind Your Sugar: While not all dermatologists support dietary changes for acne, studies have suggested that what you eat matters. Cutting back on sugars and refined carbs might be the game-changer you’ve been looking for.
Excessive consumption of sugars and specific carbohydrates can lead to an upsurge in bacne. Notably, any foods characterised by a high glycemic index can be linked to an augmentation in bacne occurrences.
This occurs due to the way these ingredients prompt rapid spikes in your blood sugar levels. Subsequently, your body generates substantial quantities of insulin and other hormones to regulate your blood sugar levels. Unfortunately, this insulin surge also triggers a rise in sebum production, ultimately culminating in an increase in skin breakouts.
Eat a Balanced Diet: Consider incorporating whole grains, oats, and starchy vegetables like carrots, broccoli, parsnips, and sweet potatoes into your diet. These foods are classified as slow-release carbohydrates, in contrast to refined carbs, and require more time for your body to process.
This gradual digestion leads to a lack of abrupt spikes in blood sugar levels and subsequently curbs hormone surges. As a result, excessive sebum production is avoided, reducing the likelihood of bacne. It's a straightforward principle!
Salmon, a rich source of Omega-3 fatty acids, holds significant benefits. Research confirms its ability to mitigate inflammation and diminish the visibility of acne.
You might also consider adding other items to your shopping list, such as fatty fish like tuna and mackerel, as well as fruits like strawberries and cherries. Even spices like turmeric have demonstrated links to inflammation reduction.
Shower Secrets: After an intense workout, don't let sweat stick around. A quick shower with warm water is best recommended. Very hot water triggers your skin's sebaceous glands, prompting them to generate increased oil. This surplus oil translates to a higher likelihood of developing pimples, acne, and bacne! Hence, stick to ‘warm’ water. Finish with a cool rinse to seal those pores and prevent congestion.
Clothing: Tight workout gear might be trendy but it's a bacne breeding ground. Opt for loose-fitting clothing that allows your skin to breathe and sweat to evaporate.
If you're reluctant to part with those muscle-revealing t-shirts, there's an alternative approach. You can explore smart fabrics designed to wick away sweat and incorporate mesh materials to support skin ventilation. Nevertheless, it's important to maintain a practice of changing your gym clothes frequently or washing them between uses.
Steer Clear of Harsh Chemicals: When cleansing our hair, shampoos and conditioners often trickle down our backs, and stick to those hard-to-reach areas.
Even the application of sunscreen can compound the issue bacne (though this shouldn't be used as a reason to forgo it). Men with longer hair should exercise additional caution, as the oils from our hair can exacerbate acne problems.
It’s also worth noting that many shampoos, conditioners, and shower gels contain a blend of abrasive chemicals (like parabens, sulphates, silicones, and even formaldehyde) that have the potential to dehydrate your skin and exacerbate acne conditions.
Don’t Forget to Exfoliate
Dead skin cells not only affect your appearance but also stand as a primary factor behind back acne. The back region can be quite challenging to cleanse effectively during showers, leading to difficulties in thorough scrubbing. Consequently, a buildup of dead skin occurs, culminating in the emergence of bacne.
One remedy is regular exfoliation using a high-quality men's body scrub. This practice effectively eliminates dead skin and dislodges clogged pores, revealing a revitalised layer of skin beneath.
While choosing a suitable body scrub, prioritise those containing natural ingredients. It's advisable to steer clear of products featuring tiny plastic microbeads, as they can obstruct pores and exacerbate bacne issues.
Prioritise Your Sleep: Quality sleep ensures your hormones are happy and stress is kept at bay. Don't underestimate the power of a good night's sleep!
Learn to Better Manage Stress: Stress and acne go together like peas and carrots. Find whatever it is that eases your stress - hobbies, tunes, meditation. Simply by keeping calm, you can do your skin wonders.
Consistency is King: Just like mastering a perfectly cooked steak, tackling bacne requires consistent effort. It's not an overnight fix, but persistence pays off.
Professional Allies: If your DIY efforts hit a roadblock, don't hesitate to seek expert advice from a doctor or dermatologist.
Dealing with a breakout of bacne can be extremely distressing, especially as the summer season approaches. However, a comprehensive approach to bacne treatment can yield positive results. This should include adopting a healthy lifestyle, maintaining a balanced diet, ensuring sufficient sleep, refining your shower routine, making sensible clothing choices, and utilising appropriate skincare products. The challenge lies in consistently adhering to these practices to prevent future breakouts.
It's essential to manage your expectations realistically. Much like achieving fitness goals in the gym, resolving bacne is not an overnight process. Dedication over multiple weeks is typically required before noticeable improvements can be seen.
If you have followed these instructions and you’re still not experiencing substantial progress, seeking expert assistance from a doctor or dermatologist is recommended.
Feeling self-conscious about your back's appearance? Perhaps you're hesitant to bare it at the beach?
If your bacne seems to have taken on a life of its own, consider VITAMAN's Sea Salt Body Scrub. Enriched with natural ingredients such as Australian sea salt, this product is proven to effectively address and prevent bacne.
Australian Sea Salt contains trace minerals that effectively unclog pores and alleviate the congestion contributing to ingrown hairs and acne. Our Sea Salt Body Scrub promotes healthy, smooth, youthful-looking skin that's free from blemishes. With its trace minerals, it clears pores, banishes congestion, and leaves your skin ready to face the world.
So, you’ve hit the gym, crushed that workout, and now you're dealing with a case of the "I-can't-lift-my-arms" syndrome. Welcome to the world of sore muscles! But don't worry, because we've got your back (or quads, or biceps) covered. If you're on a quest to soothe your muscles faster, you've landed in the right place. Grab a seat, flex those reading muscles, and let's dive into the world of muscle recovery.
Think of rest as your muscles' best friend. After a challenging workout, your body needs time to recover and rebuild. Give those muscles the downtime they deserve. Sleep is your silent partner in recovery - it's not called "beauty sleep" for nothing! Prioritise getting 7-9 hours of quality sleep to let your body work its magic.
Just like your car needs fuel to run, your muscles need nutrients to repair. Protein is the superstar here, aiding in muscle recovery and growth. Combine it with complex carbohydrates to replenish energy stores. Add in a dose of healthy fats, plenty of fruits and veggies, and you’re on course to becoming a muscle-bound superhero.
Remember those cringe-worthy stretches you did in P.E. class? Well, it's time to embrace the stretch! Gentle stretching after your workout helps keep your muscles flexible and happy. Plus, you'll have an excuse to strike some yoga poses that make you look super Zen.
While not everyone's cup of tea, ice baths or cold showers can help reduce inflammation and ease muscle soreness. It's the equivalent of a chilly high-five for your muscles. If the thought sends shivers down your spine, a warm bath with Epsom salts is a more comfortable option.
Who doesn't love a good massage? It's like a mini vacation for your muscles. If you can't afford a personal masseuse, grab a foam roller or a tennis ball and get rolling. Foam rolling might seem like a trendy fad, but it's actually a tried-and-true method of self-massage. You'll feel like you're giving your muscles a spa day, minus the cucumber slices on your eyes.
Water is the unsung hero of muscle recovery. Proper hydration helps transport nutrients to your muscles, flushes out toxins, and keeps your muscles functioning at their peak. Imagine it as a cleansing shower for your insides!
Recovery isn't a one-time gig - it's a lifelong commitment to your body's well-being. Consistency matters. Regular exercise, balanced nutrition, and mindful recovery strategies form a powerful trio for maintaining peak performance.
Your body is your ultimate guide. Pay attention to its signals. If you're feeling extra fatigued, consider a lighter workout or an additional day of rest. Your muscles will thank you by coming back stronger next time.
As an award-winning, men’s natural skincare and grooming company, VITAMAN is on a mission to not only help you look and feel younger but also increase your overall wellness. That’s why we’re excited to announce our new Body Fit products. They are uniquely formulated to give your skin and muscles the royal treatment they deserve!
Desert Muscle Rub
Elevate your workouts with our Desert Muscle Rub, an essential pre/post-sports partner. Crafted from natural ingredients, it provides the perfect pre-exercise muscle warm-up, as well as post-exercise targeted relief to fatigued muscles. Our Desert Muscle Rub relieves muscular aches and pains, penetrating deeper for more impact. Whether it's exercise soreness or general neck and shoulder tightness, it will help you stay on top of your game naturally (without the harsh chemicals).
Paw Paw Skin Repair Crème
The best healing cream for sports injuries, cuts, chafing, and rashes. Whether at the gym, outdoors, or at home, our Paw Paw Skin Repair Crème blends paw paw's healing power with natural ingredients for skin recovery. From scrapes to chafed spots, this cream offers gentle care and promotes fast rejuvenation. It’s also ideal for rough hands, elbows, and feet.
Foot Recovery Gel
Revive your feet and keep them feeling refreshed and rejuvenated with our Foot Recovery Gel. Designed to combat the strain from physical activity and regular standing, it’s perfect if you suffer from tired feet and sore calves. Enriched with cooling and calming ingredients, it nourishes and revitalises tired feet and legs while eliminating any bacterial foot odour.
Vitamin C serums have taken the skincare world by storm, promising radiant, youthful skin. Amidst the buzz, it's crucial to decipher genuine effectiveness from mere hype. In this article, we delve into the science behind Vitamin C serums, their benefits, and why VITAMAN’S new OzC Vitamin C Serum deserves a spot in your skincare routine.
A Vitamin C serum is a concentrated dose of vitamin C directly applied to your skin. Think of it as a turbo-charged blast of Vitamin C.
Serums are formulated to deliver a concentrated concoction of beneficial ingredients. Unlike the dense texture of your regular moisturiser, serums glide on clear and gel-like. You slap it on before your face moisturiser – it's like prepping the canvas before you paint.
Vitamin C can be thought of as a superhero antioxidant that's got your skin's back, tackling fine lines, wrinkles, pigmentation, dark circles, and redness. It's like the defender of your skin's realm!
Vitamin C serum plays the role of a prelude, allowing the "topcoat" (moisturiser) to swoop in and absorb promptly.
While Vitamin C is a resident of your skin, it also graces your plate through the likes of citrus fruits, Kakadu plum, tomatoes, tomato juice, and potatoes.
Drawing from a 2015 study in Clinical, Cosmetic, and Investigational Dermatology, applying Vitamin C directly to your skin stimulates collagen production. In just 60 days, participants enjoyed visibly improved skin.
Vitamin C repairs damaged skin cells and protects your skin from cellular damage. The magic lies in its ability to foster collagen production - the bedrock protein that lends structure and resilience to your skin.
Collagen acts as your skin's protector, fortifying it with elasticity and hydration. However, as time advances, your body's collagen production wanes, leading to parched skin and fine lines.
Vitamin C’s acidic prowess encourages your skin's repair mechanism, helping it to produce more collagen. It also moonlights as an antioxidant, repelling the damage inflicted by free radicals that come from pollution, cigarette smoke, and sun rays.
Left unbridled, free radicals can pave the path to conditions like heart disease and cancer. And that’s where Vitamin C is so advantageous; utilising its own electrons to fight these conditions and leave your skin unscathed.
Boasting natural acidity, Vitamin C orchestrates the expulsion of dead skin cells, promoting the regeneration of fresh ones. The outcome is skin that stays plump, fresh, and revitalised.
As an advocate of collagen and elastin, the proteins in Vitamin C are like the backbone of youthful skin. Collagen, as mentioned earlier, provides structure, while elastin imparts elasticity. As you age, they dip, and wrinkles emerge. But with Vitamin C, you have the power to send those wrinkles packing.
Perhaps you’re asking yourself, "Why should I opt for a Vitamin C serum when I can just have a morning glass of OJ?”
While an orange-infused start to the day has its benefits, internal ingestion channels only a fraction of Vitamin C to your skin. The true spectacle unfolds when a serum is applied to the skin, orchestrating direct absorption for maximum efficacy.
For those dealing with acne, a gentle scrub primes the skin for OzC Vitamin C Serum penetration. Apply the serum, allow it to settle, and follow with a light moisturiser. Ensure you cover your face, neck, and eyelids.
As with any skincare product, be attentive to skin sensitivity. Conduct a patch test on a sheltered area of your arm. If no adverse effects occur within 24 hours, proceed confidently.
Not all Vitamin Cs are equal. Synthetic Vitamin C is short-lived in efficacy, lasting a mere two hours in the body. Natural Vitamin C, on the other hand, gradually nourishes the skin over time. Look for the real deal, like our OzC Vitamin C Serum powered by Kakadu Plum, Sodium Ascorbyl Phosphate, Niacinamide, and Hyaluronic Acid.
VITAMAN's OzC Vitamin C Serum harnesses the power of concentrated Kakadu Plum, combined with stable Vitamin C, Niacinamide, and Hyaluronic Acid. This revolutionary blend plumps, hydrates, and brightens the skin while reducing pore size, pigmentation, and redness. It rejuvenates your skin's protective barrier, fights visible wrinkles, and enhances luminosity. Championed by Kakadu Plum, a potent anti-aging antioxidant, our serum brings you closer to skin perfection.
Elevate your skincare regimen with Vitamin C serums – the answer to a radiant, even-toned, and youthful complexion. For a truly natural Vitamin C experience, trust VITAMAN's OzC Vitamin C Serum. With its organic ingredients and Kakadu Plum's extraordinary power, it's time to embrace the Vitamin C revolution and unveil your skin's ultimate glow.
]]>When it comes to maintaining a youthful appearance, one area that deserves special attention is the delicate skin around your eyes. Let’s face it, as men we often forget that our skin requires care and attention just like any other part of our body.
Wrinkles, fine lines, and crow's feet can make you appear older than you feel. However, with a proactive approach to skincare and a few lifestyle changes, you can effectively prevent and treat those pesky eye wrinkles.
The skin around your eyes is significantly thinner and more sensitive than the skin on the rest of your face. This makes it prone to wrinkles, fine lines, and signs of ageing. Factors like sun exposure, environmental pollutants, and natural ageing contribute to the breakdown of collagen and elastin fibres in this area, resulting in those telltale crow's feet and fine lines.
Prevention is always better than a cure. By adopting a few simple practices, you can significantly reduce the likelihood of developing wrinkles around your eyes:
When it comes to effective skincare, VITAMAN's Eye & Lip Serum has recently emerged as a game-changer. Crafted with precision and care, this serum is tailor-made to combat the challenges faced by the delicate skin around men’s eyes and lips. Let's delve into what makes this serum stand out:
Incorporating a combination of preventive measures and targeted treatments can help you maintain youthful and vibrant skin around your eyes.
You can protect your eyes from squinting by wearing sunglasses and further protect them by maintaining a consistent sleep schedule to support skin rejuvenation. Prioritise a balanced diet rich in antioxidants and omega-3 fatty acids, stay well-hydrated, and avoid smoking and excessive alcohol consumption to maintain the elasticity and vitality of the delicate skin around your eyes.
Consider using a specialised eye cream containing ingredients like retinol, peptides, and antioxidants to promote collagen production and reduce fine lines. By adopting a proactive approach and incorporating a natural skincare product like VITAMAN’S Eye & Lip Serum into your daily routine, you're taking significant strides toward maintaining youthful, vibrant skin, and fewer wrinkles around your eye area.
]]>In the vast world of skincare, face serums have taken centre stage, making it hard to ignore their many promises. If you're new to skincare and find the concept of serums overwhelming, don't worry! We're here to break it down for you and help you find the best face serum tailored to your skin's unique needs.
In simple terms, a face serum is a potent topical skincare product enriched with a high concentration of active ingredients. Unlike regular moisturisers, serums are water-based and have smaller molecules that can deeply penetrate the skin. This makes them highly effective in addressing specific skin concerns like fine lines and wrinkles.
It's common to wonder if a serum is simply a fancy moisturiser, given its moisturising properties. While serums do contain hydrating ingredients, they are thinner and more lightweight than traditional moisturisers. The key difference lies in their function - serums are designed to deliver active ingredients directly and deeply into the skin, while moisturisers create a protective barrier to lock in moisture.
Applying face serum is a breeze once you know the right technique. After cleansing your face, gently pat it dry, and then apply the serum. Since serums are absorbed quickly, they should be applied before your moisturiser to ensure they penetrate deeply into your skin and work their magic effectively.
With various serums available, finding the perfect one for your needs can be daunting. The key is to understand your skin type and individual concerns. If you're worried about signs of aging, look for an anti-aging wrinkle serum enriched with ingredients like Argireline, which stimulates collagen production for smoother and more youthful skin.
For hyperpigmentation or dark under-eye circles, opt for a skin-brightening natural eye serum that increases circulation and tackles puffiness. Remember, there are serums for different purposes, such as protective serums that combat free radicals and ultra-hydrating serums.
For intense hydration, look no further than the VITAMAN Daily Hydrating Serum. Bursting with a powerful blend of vitamins A, B3, double Vitamin C (featuring Kakadu Plum and Sodium Ascorbyl Phosphate), and Vitamin E, this serum is an antioxidant powerhouse. The best part? It absorbs effortlessly, leaving no greasy residue behind, making it suitable for all skin types. To enjoy its benefits, apply one to two pumps to your fingertips and gently apply it onto your face, neck, and even the delicate eyelid area.
For Normal to Dry Skin, follow up with VITAMAN Face Moisturiser to lock in extra hydration and protection. If you have Oily Skin, the Daily Hydrating Serum can be your all-in-one hydrating moisturiser. For even better results, proceed to the last Prevent step with VITAMAN Eye & Lip Serum.
Don't let your skin miss out on the wonders of a serum, regardless of your skin type! Opt for VITAMAN Wrinkle Smoother Serum, which is perfect for your entire face. Apply one to two pumps before bedtime, gently pressing and smoothing it onto your face, neck, and eyelid area. For comprehensive anti-aging care, follow up with VITAMAN Eye & Lip Serum and Face Moisturiser.
The skin around your eyes and lips deserves extra TLC. Enter VITAMAN Eye & Lip Serum - a powerful treatment serum designed to repair, restore, rejuvenate, and fend off fine lines and wrinkles. Enriched with Niacinamide (Vit B3) and Retinol Palmitate (Vitamin A), this supercharged formula is your secret to radiant skin. Apply one pump to your fingertip, then gently transfer half to the other fingertip. Gently smooth it under your eyes, towards your nose, and blend up over your eyelids in a circular motion. Remember, be gentle, and avoid stretching the delicate eye area. Finish off by applying the serum to your lips and the surrounding mouth area morning and night, after using your Face Moisturiser.
For a touch of luxury, indulge in our OzC Vitamin C Serum - a pure and potent concoction featuring stable Kakadu Plum and additional Vitamin C in Sodium Ascorbyl Phosphate, Niacinamide (Vit B3), and Hyaluronic Acid. This liquid gold is packed with antioxidants to elevate your skincare routine to new heights. Apply one pump daily in the morning and evening, or two pumps at night for the ultimate results. One bottle of this serum lasts a month when used as recommended.
To maximise the benefits of face serums, it's essential to know how they fit into your daily routine. Think of your skincare routine as repainting a wall - you need to prepare it before applying the fresh coat. Similarly, start your routine with a high-quality cleanser to cleanse your face thoroughly.
Next, apply the serum, which acts as the primer, smoothing out imperfections and prepping your skin for the final step - moisturising. Apply the products from thinnest to thickest consistency, so your cleanser comes first, followed by the serum, and finish off with your creamy moisturiser.
To summarise, face serums are an excellent addition to any man's skincare routine, providing targeted solutions for specific skin concerns. With the right knowledge and a little experimentation, you can discover the perfect face serum that will leave your skin looking youthful and feeling healthier than ever.
We have also recommended some outstanding VITAMAN products that are supercharged with antioxidants to nourish your skin and combat signs of aging effectively. These products include:
From building a fire to changing a car tyre and learning how to become a gentleman, our dads are there with every step of the way. However, one thing your pops may not have passed down to you is the importance of skincare, especially when it comes to anti-aging products.
Traditionally, these products were associated with women, leaving many men oblivious to their benefits. As a result, many men (including you or your dear old Dad) may be facing premature aging, and it's time to put an end to that!
In this article, we'll break down the importance of anti-aging skincare for men and when to start incorporating it into your daily routine.
Absolutely! Wrinkles don't discriminate based on gender. And besides, today's man should know the value of self-care, and skincare is a crucial part of that.
With high-definition cameras everywhere, you can't escape the signs of aging staring back at you from the screen. Plus, we've all had those awkward Zoom meetings where we couldn't help but notice those fine lines and wrinkles. But fear not, we've got you covered!
While teenagers might not be concerned about wrinkles, it's never too early to think about preventative measures.
As we age, our skin's production of collagen and elastin, the proteins responsible for firmness and elasticity, decreases. This leads to thinner and saggy skin, coupled with damage caused by lifestyle choices.
Though visible signs of aging may not appear until the thirties or later, the aging process begins earlier. As they say, prevention is better than a cure. So, the ideal time to start using anti-aging skincare products is in your twenties, before significant damage occurs.
If you're reading this and thinking you might be past the recommended age to start, fret not! It's never too late to benefit from anti-aging products. While early prevention is best, even mature skin can see positive changes with the right regimen.
Proper hydration is key to maintaining youthful skin. Dry skin tends to show more lines, looks dull, and is more susceptible to damage. So, make sure you include a top-quality facial moisturiser, such as VITAMAN Face Moisturiser, with natural ingredients in your daily routine.
To maintain youthful skin, consider these three crucial tips:
Incorporate anti-aging products into your daily skincare routine as directed. Most wrinkle creams and serums are applied once or twice a day for optimal results.
For an intense hydration boost, consider VITAMAN Daily Hydrating Serum Packed with vitamins A, B3, double Vitamin C (including stable C's like Kakadu Plum and Sodium Ascorbyl Phosphate), and Vitamin E, this serum is supercharged with antioxidants. It penetrates the skin easily without leaving a greasy residue, making it an excellent serum for all skin types. Apply one to two pumps of the serum to your fingertips and gently smooth it onto your face, neck, and eyelid area.
For Normal to Dry Skin: Follow up with VITAMAN Face Moisturiser for added hydration and protection.
For Oily Skin: The VITAMAN Daily Hydrating Serum can serve as your hydrating moisturiser. For enhanced results, proceed to the last Prevent step with VITAMAN Eye & Lip Serum.
No matter your skin type, incorporating a serum is essential in your skincare routine. VITAMAN Wrinkle Smoother Serum is perfect for the entire face. Apply one to two pumps of the serum to your fingertips and lightly press and smooth it onto your face, neck, and eyelid area every night. Follow up with VITAMAN Eye & Lip Serum and Face Moisturiser for comprehensive anti-aging care.
The delicate skin around the eyes and lips requires special attention. VITAMAN Eye & Lip Serum is a treatment serum designed to repair, restore, rejuvenate, and prevent fine lines and wrinkles. The new supercharged formula contains Niacinamide (Vit B3) and Retinol Palmitate (Vitamin A) for enhanced results. Apply one pump of the serum to your pointer fingertip, gently transfer half to your other pointer fingertip, and smooth it under your eyes, towards your nose, blending up over your eyelids in a circle. Be gentle and avoid stretching the delicate eye area. Finish by applying the serum over your lips and around your mouth area every morning and night after your Face Moisturiser.
For a touch of liquid gold, add OZ C Vitamin C Serum to your routine. This pure concentrated stable Kakadu plum, along with additional Vitamin C in Sodium Ascorbyl Phosphate, Niacinamide (Vit B3), and Hyaluronic Acid, provides a potent dose of antioxidants. Use one pump a day in the morning and evening or two pumps at night for best results. The serum lasts one month when used according to the recommended directions.
In summary, men shouldn't shy away from anti-aging skincare. It's never too early or too late to start caring for your skin. Embrace self-care, start your anti-aging journey, and incorporate these proven incredible VITAMAN products into your daily routine for youthful, healthy skin. Your future self will thank you!\
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You could be suffering from men's dry scalp - a condition that affects most of us at some point in our lives. Some men have been plagued with a dry, itchy scalp for years but for others, it comes and goes.
In either case - men's dry scalp is uncomfortable, and embarrassing - especially if you're going to get your hair cut and you're worried about your barber reeling back in horror at what he sees!
In this blog, we explain what men's dry scalp is, what causes it, and most importantly - how to eliminate it.
First up, you need to determine whether you're suffering from dry scalp or Dandruff.
They're often confused because both conditions look similar but in reality, they're very different:
Why? The ingredients in some shampoos and conditioners can cause allergic reactions in some men.
If you've noticed your scalp turning red and itching after you wash your hair, you're likely suffering from a reaction to the products. This is known as dermatitis.
Solution: The key is identifying which product is causing your dry scalp in the first place.
Find the culprit by the process of elimination. If you shampoo and condition your hair, change out your shampoo for a week. If this doesn't help, change out your conditioner.
The good news is that in most cases, dermatitis will disappear in 2-4 weeks, once you cut out the substance causing the problem.
Always pay attention to what's in your shampoo and conditioner.
Synthetic chemicals and artificial fragrances can irritate your scalp. Always go for natural hair care products for men. Sure - that product you've always bought might be cheap but ask yourself what it's doing to your hair and scalp.
Avoid anything which contains bleach, alcohol, or strong synthetic fragrances that can dry and irritate your scalp.
Look for ingredients like:
Why? The skin on your scalp is the same as the skin on the rest of your body. You exfoliate and moisture your face, so why ignore your scalp?
Using a hair conditioner after shampooing your hair isn't enough. Hair conditioner is - as the name suggests - designed to condition your hair and the ingredients in some cheaper hair conditioners can further irritate your scalp.
Solution: You need a solid scalp care routine. In addition to the routine we outlined above:
Why? If you dye your hair, your scalp can react to Paraphenylenediamine (PPD) - the chemical substance widely used in men's hair dyes.
Solution: Find a hair dye that is PPD Free. (Or get rid of your dye altogether. Gray hair is good - just ask George Clooney.)
Why? This is a difficult one. If your scalp is itchy, you want to scratch it. But continually scratching serves only to make the problem worse. It irritates the skin and can cause flaking, cuts, and bleeding - increasing the likelihood of developing a scalp infection.
Solution: Long term, you need to identify what's causing this problem but short term, get a cool, wet flannel and place it on your scalp for 30 minutes, a few times a day to soothe the itch.
Why? When it gets cold, air humidity drops, which dries out your skin (think 'chapped lips'). The same is true of hot weather.
Solution: There's not much you can do about the weather, so the key is keeping your scalp moisturized.
If you're working from home, consider buying a humidifier to add moisture to the air.
Why? Eczema is a skin condition that leaves your scalp dry, red, itchy, and cracked.
Eczema is caused by several things, like:
Solution? Through a process of elimination - identify, and then avoid products that trigger your symptoms.
Speak to your doctor about using a cream to add moisture back into your scalp.
Manage stress with relaxation techniques like yoga, deep breathing, and taking 20 minutes away from your phone, TV, and laptop at the end of your day.
Don't neglect your dry scalp - develop a regular scalp-care routine and don't over shampoo and condition your hair. 2-3 times per week is enough for most men.
Identify what could be causing the problem in the first place and eliminate the problematic product through a process of elimination.
Search for a treatment that hydrates and soothes your scalp, replenishing your skin with moisture to help prevent Dry Scalp from reoccurring.
Always look for soothing natural ingredients like Aloe Vera and Kakadu Plum Extract and if you don't understand an ingredient - don't take the risk. Google it.
Make sure you treat your scalp 1-2 times a week with a natural men's scalp treatment and make sure the products you use are free from artificial ingredients and fragrance which could lead to even more irritation.
Finally, here's a list of natural ingredients that help alleviate dry scalp:
If you're looking for a powerful, natural, and effective solution to your dry, itchy scalp - check out our natural Men's Dry Scalp Treatment.
Used 2-3 times a week, it soothes, hydrates, and restores your scalp's moisture - leaving you irritation-free.
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Having dry, flaky skin is no one’s idea of fun. It’s uncomfortable and painful in many cases, not to mention it’s a surefire way to wreck your confidence. The good news fellas is that we’re going to help you banish the flakes for good.
In this article, we’ll tell you what you need to know about dry, flaky skin and how you can kick it to the curb.
What are the symptoms of dry, flaky skin?
The symptoms of dry, flaky skin vary depending on factors such as your environment, age, genetics, diet, and sun exposure. Look out for signs like tightness after showering, rough texture, persistent itchiness, flaking or scaling, fine lines or cracks, and redness.
In most cases, dry, flaky skin can be effectively managed at home without disrupting your regular skincare routine. However, if your skin fails to improve despite your best efforts, interferes with your sleep, becomes infected, or if you notice extensive peeling or scaling, it's advisable to seek guidance from a dermatologist.
Dry and flaky skin primarily occurs through water leaving the skin. By ensuring a regular intake of at least 8 cups of water per day, you provide your body with the necessary hydration to replenish the moisture that evaporates from your skin.
When facing cold and windy weather, remember to dress appropriately to keep yourself warm and protect your skin from the elements. If the temperature drops significantly, don't forget to cover up with a scarf and hat. This will help to shield your face from the harsh wind.
Additionally, take precautions and protect your skin from excessive sun exposure during hot weather. Keep in mind that sun-damaged skin can make you appear older, leading to dryness, wrinkles, and a leathery texture. Prolonged exposure to the sun without protection also increases the risk of developing skin cancer.
Introducing a humidifier into your living space or workplace can have a huge impact on eliminating dry and flaky skin. By infusing the air with moisture, the humidifier helps to reduce the rate at which water evaporates from your skin, resulting in a healthier and more hydrated complexion.
Steer clear of excessively hot water during showers. Opt for warm water instead and aim to keep your shower time to a minimum. Warm water is gentler on the skin, as it helps preserve its natural oils and prevent stripping.
As we age, our skin cells naturally regenerate at a slower pace. Without regular exfoliation, you may experience issues like acne, blackheads, ingrown hairs, pimples, wrinkles, and, of course, dry, flaky skin. Deep cleansing of your pores is essential for maintaining smooth and healthy skin, preserving its youthful appearance.
Avoid exfoliators with plastic microbeads as they can be harmful to both your skin and the environment. Instead, opt for a natural men's face scrub that utilises gentle ingredients like finely crushed walnut shells and bamboo powder. These natural exfoliants effectively remove rough skin and dead cells, leaving your skin refreshed and revitalised.
The natural exfoliating properties of salt can work wonders in eliminating dry, flaky skin, along with the oils and impurities that contribute to acne.
Sea Salt Body Scrubs are packed with beneficial minerals like calcium and magnesium, which delicately exfoliate the skin. These minerals not only promote a smoother complexion but also aid in muscle relaxation, reduce inflammation, and enhance blood circulation.
Moisturisers help to replenish the outer layer of your skin, creating a protective barrier that prevents water from evaporating.
For optimal results, make sure to apply a men's face moisturiser right after you shower. This is when your skin is still damp, allowing the moisturiser to lock in the maximum amount of moisture. By doing so, you'll effectively maintain the health and hydration of your skin, keeping it in top condition.
We can’t emphasise this strongly enough. If there is one piece of advice you MUST follow, it’s this. Get rid of the soap! It’s like kryptonite to your skin.
During cold weather, the decrease in air humidity levels results in rapid skin dryness. Without sufficient moisture in the air to help maintain skin hydration, your skin tends to dry out quickly.
Throughout winter, the skin's natural capacity to retain moisture diminishes by over 25%, causing accelerated evaporation of water from the skin and resulting in the all-too-familiar outcome of dry, flaky skin. On the other hand, in hot weather, sweating occurs, leading to dehydration and leaving the skin feeling irritated and dry.
Yes, we all love a hot shower. However, when the temperature gets too hot, excessively hot showers are not particularly beneficial for your skin.
The outermost layer of your skin serves as a shield, safeguarding the internal layers and preventing moisture loss through evaporation. It achieves this through the presence of sebum oil, which not only protects and lubricates the skin but also acts as a waterproof barrier. However, hot water depletes the sebum on your skin, resulting in a wrinkled appearance.
In the absence of this protective oil, your skin struggles to retain moisture, leading to dryness, flakiness, and increased susceptibility to irritation.
Chlorine has the unfortunate effect of stripping away sebum, leaving your skin devoid of its natural oils. This can lead to dryness and itching, particularly for people with sensitive skin who are more susceptible to such issues.
It's worth noting that certain chlorine components may linger on your skin, even after bathing or rinsing off following a pool session.
Frequent exposure to chlorine can also result in an unpleasant condition called 'chlorine rash'. In such cases, over-the-counter remedies like hydrocortisone may be necessary to alleviate the symptoms and treat the affected skin.
Prolonged use of soap can even have negative implications for your skin and overall health. Here's why:
Soap's impact on good bacteria: While soap effectively eliminates harmful bacteria, it also eradicates beneficial bacteria that play a crucial role in eliminating harmful microbes and safeguarding against diseases. This leaves you more vulnerable to dangerous pathogens and microbes.
Stripping of skin lipids: Lipids, or fats, present in your skin serve three vital functions: maintaining softness and hydration, protecting against diseases, and forming a protective barrier by filling the gaps between your epidermal cells. Soap removes these essential lipids, weakening your defence mechanisms against disease-causing organisms.
Chemical content in soap: Commercially available soaps often contain a variety of chemicals, some of which can pose risks. For instance, sodium lauryl sulfate (SLS) is recognized as a "mutagen" capable of altering cellular materials. Benzyl acetate is a carcinogen associated with certain types of cancers, while benzaldehyde can negatively affect your nervous system.
Look for products enriched with the following beneficial ingredients:
Aloe Vera Leaf Juice: Aloe possesses nourishing properties that promote the healing of minor wounds, burns, and rashes. Additionally, it serves as an excellent moisturiser and emollient for the skin.
White Tea Leaf Extract: Studies have shown that white tea exhibits anti-inflammatory effects on the skin, contributing to the strengthening and protection of the skin's matrix.
Witch Hazel: As a natural substitute for alcohol, witch hazel is well-known for its antibacterial properties, making it ideal for treating cuts and nicks. It also soothes the skin without causing inflammation, particularly after shaving.
Chamomile Flower Extract: With its soothing, healing, and anti-inflammatory properties, chamomile effectively provides a cooling and calming effect on sensitive skin.
When confronted with dry, flaky skin, the last thing you want to do is exacerbate the issue. Regrettably, numerous products available at your supermarket tend to do just that.
Before making your final decision, take a moment to inspect the ingredient list and ensure that you are opting for products containing natural ingredients.
Mineral oil, derived from petroleum, has the potential to clog pores, harm your skin, and contribute to acne breakouts.
Polyethylene glycol, commonly used as a thickening agent in moisturisers, has the drawback of diminishing your skin's natural ability to retain moisture. As a result, it can accelerate the drying process of your skin.
Propylene glycol has the potential to cause skin irritation, making it unsuitable for people with dry or sensitive skin.
Aluminium, a toxic metal, can disrupt the endocrine system and can be found in both inexpensive and expensive deodorants.
Alcohol can break down skin cells and rapidly dehydrate them. While alcohol is added to skincare products to dry the product quickly, it has the adverse effect of drying out the skin, resulting in dryness and flakiness.
Fragrances are often added to products to impart a refreshing scent. However, for individuals with dry or sensitive skin, these fragrances can be irritating and may cause rashes, itching, and a burning sensation.
Derived from the shea nut, shea butter is renowned for its exceptional moisturising properties. Packed with abundant fatty acids and vitamins, it effectively nourishes and softens the skin.
Notably, shea butter also stimulates cell renewal and repairs the protective hydrolipidic film, ensuring that your skin maintains optimal moisture levels.
Containing 100 times more vitamin C than oranges, Kakadu plums are an exceptional natural source for promoting collagen synthesis, facilitating iron absorption, and supporting heart health.
White tea offers remarkable benefits for sensitive skin due to its anti-inflammatory properties, making it an excellent option to consider.
Additionally, white tea provides a degree of protection against UV radiation, safeguarding your skin from the detrimental effects of sun damage.
If you're seeking an all-natural solution to swiftly address dry, flaky skin, look no further than the VITAMAN men’s natural skincare, including our face moisturiser, body moisturiser, and sea salt body scrub.
These skincare essentials are vegan-certified, designed for the unique needs of men’s skin, and crafted with organic ingredients sourced from the Australian outback.
We staunchly avoid the use of alcohol and soap. Instead, you'll discover a carefully selected blend of ingredients scientifically proven to nurture and hydrate your skin, including coconut oil, Kakadu plum extract, white tea leaf extract, and shea butter.
For visibly clearer, firmer skin that exudes youthfulness and vitality, our moisturizers offer the ideal (natural) remedy that your skin will truly adore.
]]>But fear not! We've got some tips to help you hide the aftermath and get back on track at work or any important appointments. Let's dive in!
1️⃣ Freshen Up with a VITAMAN Face Scrub: Exfoliating your skin with a natural men's face scrub will give you a refreshed and awake look. It removes dead cells, improves blood circulation, and brightens your complexion. No more zombie vibes!
2️⃣ Hydrate with a VITAMAN Face Moisturiser: Replenish your skin with a quality face moisturiser to combat dryness. Look for one that brightens your appearance, reduces redness, and inflammation. Your skin will thank you after a night of indulgence!
3️⃣ Tackle Under-Eye Circles with an Eye Serum: The eyes never lie, especially when it comes to a hangover. Invest in a natural eye serum such as Eye & Lip Serum for men to hide those dark circles and reduce puffiness. It's like a magic eraser for your tired eyes!
4️⃣ Be Mindful of Painkillers: While painkillers can provide temporary relief, be cautious with over-the-counter options as they may irritate your stomach. Nobody wants to befriend the porcelain goddess, right?
5️⃣ Drink in Moderation: Prevention is better than cure! Pace yourself and drink responsibly to avoid hangovers altogether. Your future self will thank you for it. Cheers!
Remember, these tips can help you hide the signs of a hangover, but it's essential to take care of your body and prioritize your health.
Choose skincare products made with natural ingredients like VITAMAN's range for the best results. Stay fresh, guys!
]]>Red skin is usually nothing to worry about, but if it's persistent, accompanied by itching or pain, or caused by a new medication, consult a healthcare professional. Severe redness with breathing difficulties or swelling requires immediate medical attention.
Red skin in men is usually harmless, but it's important to address it properly.
By understanding the causes and implementing simple solutions, you can restore your skin's natural colour. Remember to consult a professional if needed.
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To blow dry your hair effectively, you'll need a high-quality hair dryer, a round brush, and a comb. Look for a hair dryer with a diffuser or nozzle attachment to prevent frizz and add shine. Ensure the hair dryer has variable temperatures and a cool shot button to reduce heat damage. Invest in a good quality hairbrush to minimize breakage.
To prevent damage, keep the hair dryer moving constantly and use low heat settings. Avoid focusing too much heat on one area for too long to prevent drying out your hair and burning your scalp. Start with a lower temperature and gradually increase it based on your hair's response.
Start with a clean, towel-dried scalp. Section your hair and apply heat protection products. Begin blow drying at the roots using a round brush for volume. Maintain a safe distance from your scalp to avoid burns. Use the air and heat to guide your hair into the desired style. Adjust techniques based on your hair type, such as using a diffuser for thicker hair or embracing natural texture for wavy or curly hair.
Consider these VITAMAN styling products to enhance your blow-dried look:
Blow drying men's hair doesn't have to be daunting. Follow these tips and use recommended styling products to achieve a perfectly styled look. Get your tools ready, start blow drying, and enjoy your new hairstyle!
This can be a mistake, as neglecting our feet can lead to a range of problems, including dry skin, cracked heels, and even infections.
One of the most common issues men face when it comes to their feet is dry skin. Dry skin can be uncomfortable and unsightly, and it can also lead to more severe problems if left untreated. There are several causes of dry skin on the feet, including a lack of oil-producing glands on the soles, pressure, heat, humidity, and the use of harsh chemicals in soaps and body washes.
To treat dry skin on your feet, there are several steps you can take. First, it's essential to soak your feet in warm water for 15-30 minutes. This will help to soften the dead, dry skin and make it easier to remove.
Once you have soaked your feet, it's time to exfoliate with an exfoliator such as VITAMAN's Sea Salt Body Scrub. There are several tools you can use to exfoliate your feet, including pumice stones, foot files, and electronic callus removers.
After exfoliating, it's important to moisturise your feet to lock in moisture and keep them hydrated. When choosing a moisturiser, look for one that is quick-absorbing and contains natural ingredients like shea butter or coconut oil such as VITAMAN's Body Moisturiser.
These ingredients are effective at moisturising and repairing damaged skin, leaving your feet feeling soft and smooth.
In addition to this, you can try a soothing antibacterial and antifungal foot gel, such as our Foot Recovery Gel made with with tea tree oil, menthol and aloe vera leaf juice to invigorate and soothe tired feet.
To keep your feet healthy and free from dry skin, it's important to make foot care a regular part of your grooming routine. This means taking the time to soak, exfoliate, and moisturise your feet on a regular basis. By doing so, you can keep your feet looking and feeling their best, and avoid the discomfort and potential health problems that can result from neglecting them.
So, the next time you're grooming yourself, don't forget to give your feet the attention they deserve!
]]>Acne is a common problem that many of us deal with, even into adulthood. In fact, studies have shown that 40% of men experience adult acne.
However, despite its prevalence, acne is often not talked about openly. This article covers the top 5 causes of adult acne in men and offers tips for combatting it.
Blocked oil gland pores are a main cause of adult acne, and harsh chemicals found in many skincare products can make the problem worse. Stripping your skin of essential oils can lead to excessive oil production and more blocked pores, so it's important to avoid removing too much oil from your skin. Hair and skin care products that contain sulfates, parabens, and other synthetic chemicals can also cause significant irritation and inflammation.
A poor diet, stress, and poor sleep can also contribute to adult acne. Late nights and unhealthy foods can affect your skin's production of oil, hormones, and inflammation, all of which can lead to acne outbreaks. Stress can also increase the likelihood of acne by stimulating oil glands and hair follicles in the skin.
To treat adult acne, it's important to identify a pattern and understand the underlying causes. Consistency is key, and it may take trying a combination of fixes to find what works best for your skin. Natural face washes and cleansers that contain ingredients like Witch Hazel, Sweet Orange Peel Oil, and Australian Sea Salt can help keep skin blemish-free. Natural face scrubs that use finely crushed walnut shells and bamboo powder can gently remove dead skin cells that can block pores without leaving your skin red, dry, or irritated.
In summary, acne is a common problem that can be tackled with the right skincare routine and lifestyle habits. It's never too late to get your acne under control, and natural, organic, and vegan-certified products such as those in VITAMAN's Skincare Essentials Kit can help.
It was the fear of every girl not wanting her leg hair to grow back like a wolf’s. But it was the hope of every schoolboy shaving his sparse little goatee and dreaming of a thick manly beard.
We don’t know who these old wives are and where they get their information, so it looks like we’re going to have to figure this one out ourselves.
Can we add shaving to our list of ways to naturally thicken men's hair? Let’s see!
Sadly for all the scruffy little pubescent boys out there, shaving your facial hair does not make it grow back thicker or faster. It doesn’t make sense that it would.
After all, when you shave, you’re just shearing the shaft of the hair. You’re not doing anything to the follicle, the living growing part of the hair under the surface of the skin.
There are a few reasons why this old myth has persisted. One is coincidence.
A young boy may coincidentally experience a pubescent burst of hair-stimulating hormones around the same time he starts shaving regularly, making it look like all this new thicker hormone-related hair came from shaving when really it would have happened anyway.
Another reason is that hair that is growing back may look different at first. The blunt tips of recently-cut hair can appear thicker than grown-out hair. Our hair shafts are naturally thicker at the base and taper to a thinner tip at the end as it grows.
When you shave, you’re cutting the shaft at its thickest point, the base. So when the stubble pops up, the end is sharp, blunt, and thick. Eventually, if left to grow longer, it will taper to a thinner point like the hair that was there before.
Hair that is growing back after being shaved is also fresh hair that hasn’t been damaged. So shaving them all off gives the follicles a fresh slate to grow hair that is all starting from the same undamaged place.
The uniformity of these emerging stubbly hairs may create the illusion of increased thickness and speedier growth. Lack of exposure is also why stubble looks darker - because the hairs haven’t been exposed to the bleaching effects of the sun yet.
Still no, mate. If you’ve been losing your hair and you shaved your head, hoping it would help your receding hairline become an advancing one, we’re afraid that’s not going to happen.
A better course of action would be to check out our men's thinning hair solution kit, which has our all-natural thickening shampoo and conditioner, plus our Hair Food, a specially formulated vitamin infusion hair thickener for men.
That depends on what you mean by growing thicker. If you’re talking about the number and placement of individual hairs, then no, you can’t make new follicles grow where there aren’t any. Well, you can’t without surgery anyway, because facial hair plugs are a thing. Beard transplants - what will they think of next?
Hair density is determined mainly by genetics but can also be affected by age and hormone level. But there are some things you can do to make the best of what you’ve got when you're trying to grow a new beard and hoping for some beard girth.
Patience is a virtue, buddy. Rome wasn’t built in a day, and neither was a thick beautiful beard. This is especially true if you’re in your teens or early twenties because beards generally don’t reach their full potential until you’re older.
Take care of yourself all around, too. A healthy diet is beard growth fuel, and exercising regularly keeps the circulation going to the follicles to make sure they’re getting those nutrients.
Low testosterone levels can affect beard growth as well. If you’re experiencing other symptoms like fatigue, depression, or low sex drive, you might want to have your levels checked by the doctor.
Lastly, make sure to take care of your skin on your face with an excellent skincare routine because the skin is the soil from which the hair grows. And once your beard progresses beyond the stubble stage, a nice fragrant beard oil will help keep the hair soft, strong, and healthy so it can grow as long as you want it to grow.
However, what you do in the gym can have a significant impact on the appearance of both. So, let's dive into how men's exercise can benefit skincare.
First off, it's important to note that sweating during exercise can cause breakouts. But, exercise can also have positive effects on your skin's health if you follow proper skincare practices. For example, exercise increases circulation, which can promote healing and give your skin a healthy glow. Sweat also flushes out toxins from your pores, which can improve your overall complexion. But, don't forget to shower after your workout to remove sweat and bacteria from your skin.
When washing up after a workout, use a face and body wash such as VITAMAN's Face & Body Cleanser that won't strip your skin of its natural oils, especially if you exercise daily. A natural face and body wash for men can keep your skin's moisture barrier intact, helping it look healthy and radiant.
A sea salt body scrub such as VITAMAN's Sea Salt Body Scrub can also help to exfoliate and remove dead skin cells to prevent bacne.
Now, onto hair. Sweating during exercise can make your hair greasy and sweaty, but exercise can also increase blood flow, delivering oxygen and nutrients to cells, including hair follicles, which promotes hair growth and can make your hair appear fuller and shinier.
It's important to refuel your body after exercising and use gentle, protective products like a shampoo for oily hair such as VITAMAN's Oil Control Shampoo after a workout to retain your mane.
While there's not much evidence to suggest that exercise can make men's hair thicker, regular exercise helps to increase blood flow and oxygen levels throughout the body, which can promote hair growth and make it look healthier.
Lastly, exercising can have anti-aging benefits. Exercise helps to increase blood flow and oxygen levels, delivering essential nutrients to skin cells and flushing out toxins that can damage the skin. Regular exercise can help to reduce the appearance of fine lines and wrinkles, giving you a youthful glow.
To complement your workout and achieve healthy skin and hair, incorporate a quality skincare routine into your regimen.
VITAMAN provides all-natural skincare products with scientifically-proven ingredients to maximize efficacy and visible results.
]]>It’s important to note that refined carbohydrates (flour, cereals, bakery items, white rice, etc.) are essentially digested as sugar. While it may bring short-term joy to our tastebuds, excessive sugar consumption can have a long-term negative impact on the aging process.
Sugar triggers a significant blood glucose spike, which results in a process known as glycation. The more glucose we’re exposed to, the more our cells suffer glycation, which can be likened to cooking. Once a molecule is glycated (cooked!), it’s irreversibly damaged. You can’t ‘un-cook’ food any more than you can un-cook damaged cells. This damage can lead to longer term effects, ranging from a breakdown in collagen (a primary target of glycation) and the formation of wrinkles through to cardiovascular disease and Alzheimer’s.
Of course, aging is inevitable, however, we can influence the speed at which we age with considered diet and lifestyle choices. Skin, being the outermost protective cover of the body, is often subjected to both internal and external aging. Over time, glycation results in skin dryness, reduced thickness, loss of elasticity, and a reduced rate of cell regeneration. Collagen and elastin are the proteins in our skin that support a plump and taught complexion, and are also most prone to glycation, contributing to a sagging and dull complexion.
The external signs of glycation are generally apparent from the age of 30-35, as we’ve been exposed to the onslaught of sun damage, environment pollutants, hormonal changes, and glycation.
By making some simple diet and lifestyle choices that support optimum blood glucose, the rate of glycation can be slowed. While all carbohydrates are converted into sugars, the more refined options can accelerate the glycation process 10-fold. And it’s not the odd blowout on sugar that’s the issue. Overindulgence in general can lead to chronically high blood glucose, which means your cells are exposed to high levels of glycation around the clock.
As soluble fibre promotes healthy microbial balance in the gut, and helps to regulate blood glucose levels, including a diverse range of fibrous plant foods in your daily diet is a great place to start. Ensuring each meal is balanced with a serve of protein, five different plant foods and some unrefined fats and oils will provide your body with the nutrients required for optimal health.
Keep in mind that our blood glucose can also be impacted by factors other than diet. Persistent heightened levels of stress and poor sleep can trigger our ‘fight or flight’ response, increasing our blood glucose levels to prepare us to flee ‘danger’, yet we’re sitting at our desk. And it’s not for the intended 10 minutes, it’s commonly for weeks, months or years on end.
Above all, remember to be kind to your body and allow yourself the luxury of regular exercise and the enjoyment of much-needed downtime. Your body, and your skin, will thank you for it!
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Whether you’re heading to an important meeting, a catch-up with friends and family, or you just want to look and smell your best for a special occasion, it’s essential that you have good hygiene. And while many men think that spending money on expensive (and sometimes overbearing) colognes is the only way to smell great, this isn’t always the case. Sure, you can spray on some cologne and bargain basement body spray, but have you ever stopped to think about the chemicals and harsh ingredients in these products?
Let’s be honest: we all want to smell good naturally. The good news is that there are natural and proven methods to ensure your body smells its best.
Read on to learn how men can freshen up their bodies and smell like a boss.
Taking a shower every day is one of the leading ways to stay fresh and clean — since dirt, sweat, and odour-causing bacteria can build up quickly. In fact, daily showers can do wonders for men’s personal hygiene, and many people don’t realise how much it can improve not just their smell but their overall health.
While daily showers are a great start, it’s just as important to be mindful of what products you’re using. Investing in a high-quality, natural men’s face and body cleanser, as well as a natural shampoo and conditioner, will help ensure your odour stays under control and your manliness is at its peak performance.
Eating healthy is important for a variety of reasons, and now you can add smelling great to that list. Men, in particular, can benefit from eating healthy, whole foods that are rich in antioxidants to keep the body clean and fresh from the inside out.
Foods like berries, nuts, seeds, dark leafy greens, and citrus fruits contain powerful antioxidants like flavonoids and carotenoids that neutralise free radicals in the body. In turn, this helps to protect against cell damage (and embarrassing body odour).
For those guys who aren’t sure how to get started with upping their antioxidant intake, try adding a colourful fruit salad or smoothie into your breakfast routine or opting for veggie-packed sandwiches at lunchtime. Remember, the more colour on your plate, the better.
The days of donning stiff, synthetic fabrics are gone, and now is the time to switch over to natural materials like cotton, linen, and wool. These materials allow your skin to breathe naturally, which helps you stay and minimises sweat-related odours.
By avoiding synthetic materials like polyester and nylon, not only will you smell better but you’ll also experience a comfortable fit and an improved look. Additionally, natural fibres tend to be more durable than synthetic materials, meaning you will be able to get more wear out of them before having to replace them.
Essential oils are derived from plants and herbs, which make them an all-natural solution that is free from harsh chemicals often found in store-bought colognes. They can also be used as stress relievers due to the calming effect that some scents have on the mind and body.
As the perfect tools in a men’s self-care toolkit, essential oils provide natural ingredients which uplift and enliven the senses without being overpowering or artificial smelling. These oils can be mixed together to create custom scents that are unique to you, which allows you to tailor your scent profile according to your taste and preferences. In addition, because essential oils are derived from natural sources, they are generally less expensive than store-bought colognes.
Try blending different scents like lavender, tea tree, and eucalyptus for a unique fragrance. You can add them to your bath water, apply them directly to your skin, or use a diffuser.
The key benefit of using shampoos and moisturizers with natural ingredients is that they are free of potentially toxic chemicals such as parabens, phthalates, sulphates, and artificial fragrances. These chemicals can cause skin irritation or even hormone disruption if used in excess.
Alternatively, using natural grooming products is a proven way to stay smelling fresh and clean without having to rely on the harsh, artificial fragrances contained in many men’s grooming products.
There are a host of natural ingredients that can be used to make soothing and invigorating aromas that leave you looking, feeling, and smelling on top of your game. Plus, these natural ingredients offer both haircare and skincare benefits such as minimising the potential for irritation or dryness (especially if you’re someone who suffers from sensitive skin).
Look for natural ingredients such as Lemon Myrtle and Sweet Orange, which are mild, subtly sweet, clean, sharp, and refreshing. Or, if you’re looking for warm, earthy, peppery, or vanilla-link aromas, you can opt for hair care products that contain natural ingredients like Patchouli and Cinnamon.
To help you look and smell even better, try adding natural deodorants for men to your routine. These products contain ingredients like Spearmint, Lavender and Eucalyptus that are cool, invigorating, and refreshing. Plus, they can help absorb sweat without relying on aluminium-based compounds found in conventional brands.
It's a scientific fact that proper hydration is necessary for optimal human functioning, and good hygiene is a major component of health. But did you know that staying well-hydrated can have an impact on your scent as well?
Water helps flush bacteria from the body, reducing odour-forming bacteria and keeping skin clear and clean. It also helps create sweat that is less concentrated with impurities, leading to less odorous perspiration and potentially fresher bodily aromas.
According to science, a good general rule of thumb is to aim for at least eight 8-ounce glasses a day, which equates to approximately two litres of water. This goes a long way toward flushing your body of the toxins that cause body odour.
So, there you have it. By following these simple and proven steps, you can enjoy the confidence of skin that smells amazing — without the cologne. Best of all, your body (and those around you) will thank you for it!
Here at VITAMAN, we’re passionate about creating the best smelling men’s grooming products. We use natural plants and botanicals sourced from the Australian landscape that are gentle on your skin and perfect for an active lifestyle. Best of all, they’ll leave smelling masculine and fresh all day!
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